All Episodes
Episodes
Ep 13: Why you shouldn't use will power for weight loss and 4 strategies to focus on instead
This is an insight into a flight my husband and I had over willpower...
If you have ever counted on willpower to achieve your health and fitness goals, you may or may not have found yourself in a situation where you...
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Ep 12: How to avoid derailing your weight loss progress
Have you ever found yourself reaching a significant goal for your life, let's say, losing 20 lbs, and all of a sudden, in what feels like a matter of a few weeks, you derail from all the progress you have made?
When...
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Ep 11: Keep losing weight while enjoying the holidays
When on a journey of weight loss and fitness, social gatherings and holidays can become a source of fear and stress... or even a reason to stop your efforts and maybe try again next year!Â
In this podcast episode, I...
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Ep 10: When you know what to do, but aren't doing it?
Picture this: you want to start a weight loss and fitness journey, and you feel like you have all the tools needed to get to where you want to be, but for some reason, you are consistently pushing it back under the...
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Ep 9: What no one tells you about achieving your goals and living reflexively versus reflectively
Let's talk about the one piece of the weight loss and fitness equation no one really talks about: the difference it makes for your journey to start living reflectively in opposition to living reflexively.
These...
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Ep 8: How to lose the last 5lbs and how to decide if you need to
If your weight loss journey is at its last stage, where you are just 5 lbs away from your desired goal but have hit a plateau where losing those last 5 pounds has become a bigger challenge than expected, this episode...
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Ep 7: Do you believe in kismet? How to pick up all the signs that everything is working in your favor!
Do you believe in Kismet? Because surely I do!Â
Although this is a health and fitness podcast, I want to talk about the importance of having trust that things always work out for the best. This can be regarding...
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Ep 6: Is it the worst week of your life or just your hormones?
In this episode, let's dive into the importance of showing up for yourself in your weight loss journey, even when hormones have you feeling a bit like why bother, or throwing in the towel.
I'll share practical tips...
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Ep 5: Should you track calories?
Should you or should you not track your calories?
This episode is probably one of the most important ones you could listen to if your goal is to lose weight and maintain those results!
In this episode, I share with...
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Ep 4: Five mindset musts to make fat loss easier!
In this episode, Dorothy talks about what you need to change in your weight loss journey: mindset. Steering clear of fleeting diet trends, she dives into the core five mindsets that make a real difference.Â
From...
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Ep 3: My favorite strategy to transform your eating habits and lose weight
Welcome back to the Real and Uplifted podcast with Dorothy McGatlin.
In this episode, Dorothy discusses how easily our eating habits can be redefined. Instead of obsessing over what you can’t eat or calorie counting,...
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Ep 2: 5 insider tips from the health and fitness coaching industry
Do you feel like you have been doing all the things in your health and fitness journey but still not getting close to your goals?
In this podcast episode, I unveil five game-changing insider tips from the health and...
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