Helping women drop the muffin top, by getting to the root beliefs and habits keeping you stuck.
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Take Care Of You
The best results come when you aren't just working towards getting your best body, but also loving and appreciating the body you have.
Support and accountability to create lasting change so your results last longer than 90 days.
Personalized nutrition support with a focus on flexibility and sustainability while still getting your body what it needs.
Workouts are designed to drop fat, and leave your body toned and lean.
My clients drop 10-20 lbs in the first 90 days
I created this Free 5 Step Guide to give you the top strategies they use.
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Nice to meet you!
Hi! I’m Dorothy, a certified personal trainer, Pilates instructor, health coach, Neurofit Trainer and behavior change specialist. I support women in going beyond diets and workouts to get to the root cause of weight gain. So they can lose it once and for all and feel amazing in their bodies and lives.
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