Welcome to the Real & Uplifted Podcast 

Hi, I'm Dorothy a health and fitness coach supporting women to release fat, optimize their hormones, break free of dieting, to create the habits and mindset to love your body for life.  I'm also a mom of 2, business owner, ice cream lover, fitness trainer, pilates instructor, and dog lover.  I'm here to heal, learn, grow, and help you along on your own journey.

This is the podcast for you if you are looking to feel happier, healthier and more in love with your life and body inside and out. 

I'll be sharing all things totally unfiltered about running a business, losing fat, being healthy mentally & physical, being a mom, wife, woman, and hopefully inspiring you to break free from anything holding you back so you can live the life you've imagined real and uplifted.