Everything you need to build a strong body, mind and feel amazing.
Join me live for workouts or access large library of workouts with new workouts added every week, plus monthly recipes and mindset all in one place.
Bonus!
Mini Courses on Nutrition Basics, Habits for Fat Loss, Mindset For Fat Loss, 12 Week Self Guided Fitness Journal, plus a 3-day Realign to kick start your results!
Make taking care of yourself simpler.
Workouts are only the beginning. Feeling good in your body, getting stronger is a gate way to a deeper sense of well-being.
That's why I've created the Lift library with overall well-being in mind.
In addition to the workouts for your body, you get fresh recipe inspiration, monthly mindset mantras and journal prompts, bonus mini masterclasses on every topic needed from nutrition to mindset, plus meditations.
You can join me live for workouts 3 days a week, plus get access to the full lift library workouts designed for your whole body and soul. These workouts are strength based, designed to create a strong lean body, with just enough variety to keep you showing up for more.
Creating effective, efficient, and enjoyable workouts is truly a passion. It would be an honor to help you feel really good in your body!
You deserve to feel this good!
WHAT MEMBERS ARE SAYING
Dorothy's classes are energetic, transformative and innovative. Her passion and knowledge in fitness shows in her ability to constantly create fun and challenging workout. Thanks to her my arms have never been as toned as they are now.
-Gaby
Dorothy is the person you want to see for a 6am workout. I find it so inspiring that she is right there working out with us. I owe so much of my progress and strength to her. Her workouts are balanced, well timed with clear and easy modifications. I just love her classes.
-Ashley
I love having dorothy "in. my home" MWF mornings. I get the me time in I need before my girls wake up and the exercise endorphins keep me sane all day. Dorothy is a wonderfully positive presence first thing in the morning.
- Paige
There is no better way to start my day! I love how she incorporates challenging moves and modifications that can be adjusted for all levels even pilates for beginners like my husband!) The best part is the way I feel after each workout: strong, calm, clear and confident.
- Anne
What's included
New Workouts Every Week
Each week 6 new workouts are planned to tone your whole body.
You can join me live
- Monday at 6am Pacific for a 50 minute full body workout.
- Wednesday 6am Pacific for a 45 minute mat Pilates workout
- Friday 6am Pacific for a 30 minute lower body workout and Friday at 6:30am Pacific for a 30 minute full body workout
If you can't join live the replays are uploaded shortly after.
In addition to the new live workouts each week get a 30 minute upper body workout and 15-40 minute cardio bounce on the trampoline.
Plus the full Lift Library with over 100 workouts to meet your needs
Monthly Mindset Mantra & Meditation
To make stillness a practice. Or go deeper by journaling and, reflecting, to shift, and prioritize you.
Fresh Monthly Recipes
New monthly recipe inspiration each month.
Plus a bonus library of simple recipes with nutrition information and scannable codes for My Fitness Pal.
Optional Monthly Gym Workouts
Perfect if you desire to lift a little heavier, and have a plan for the gym once or twice a week.
Bonus Coachings
Access previous mini-coachings and workshops inside on building your best body and living a beautiful life.
FEEL AMAZING WITH THE LIFT LIBRARY
You get 6 fresh workouts a week.
Choose the workout plan that works for you, star favorites to return to. Join some of them live or on the replays.
I always recommend prioritizing 2-3 strength workouts a week to start. You can add more as you desire.
Need help figuring out the perfect workout schedule for you? Send me a message for a complimentary 15 minute call to discuss your current goals and fitness level.
Full Body FIT 50
50 minutes of Focused Intesity Training, guaranteed to burn calories while toning your body. This class is a mix of circuits, compound movements, tabata and a total body work out to leave you sweaty and strong.
Upper Body 30
30 minutes focused on toning your arms and strengthening your upper body. Your abs and obliques are also guaranteed to be targeted.
Lower Body & Abs 30
This is a 30 minute lower body focused class that can easily be paried with FIT 30 following it. Look forward to going a little heavier, adding a few more rounds and working those glutes like never before.
LIT Pilates 45
45 Minutes Low Impact Training Pilates, this is a mat Pilates class inspired by classes on the reformer. It is low impact and gentle on your joints. It will challenge your core and whole body while incorporating some traditional training moves.
Full Body FIT 30
Sometimes 30 minutes is all you need. This class is 30 minutes of Focused Intesity Training, guaranteed to burn calories while toning your body. This class is a mix of circuits, compound movements and a total body work out to leave you sweaty and strong.
Bounce & Sculpt
30 & 40 Minute Options
This is an upbeat high energy class. Start on a mini rebounder (trampoline) or on the floor. Start out with lighter weights or bands to tone your upper body, then take it down to the mat with some ankle weights or your body weight to target your glutes and abs.
This is everything you need to stay consistent and keep moving closer to your goals.
Movement serves so many purposes, it can change you on the outside and on the inside.
Each workout is designed to create a lean, strong body, and leave you feeling happier and healthier.
The Bonus workshops and coachings are designed to break down exactly what you need beyond workouts.
WHAT MEMBERS ARE SAYING
Are you ready to join us?
Sign up for a yearly membership and get a month free!
BONUS! Nutrition simplified 13 mini lessons, 12 Week self guided journal to transform your body and health and a 3 day Realign to use any time to refocus and reset!
You can join for a year and get a month free or sign try a week for free when you sign up for 1 month of the Lift Library.
Must cancel before the first week ends to avoid being charged for a month. This is a subscription, you can cancel anytime.
