LIFT Library Yearly Membership

Join the yearly membership to lift flow and transform into your best self.

What you'll get:

  • New weekly FIT workouts Full Body 50, Full Body 30 Upper Body 30 & Lower Body 30, Pilates Workouts, and Cardio Bounce Workouts.
  • New Monthly Recipes
  • Monthly Mindset and intentions
  • Optional Gym Workouts 

BONUS 1) Nutrition Simplified: 13 Bite size and actionable coachings around nutrition!

 

BONUS 2) 12-week self guided journal for Transformation!

 

BONUS 3) Mindset musts for fat loss, 7 tried and true trainings from everything from transforming your relationship with food, overcoming stress eating, to how to view setbacks to keep going!

 

BONUS 4) Habits for Fatloss mini trainings on going beyond just diet and exercise to explore the 10 toggles necessary to create lasting change and optimum health.  

 

BONUS 5) 3-Day Realign is designed to help you reset and refocus, plus Strong and Healthy, 5-week mini masterclass!

$770.00 USD

Every year

Your payment information will be stored on a secure server for future purchases

This is a recurring subscription and will be billed every year.  To cancel log into your account settings and cancel before the next bill date.  Even if you cancel your membership, you will have lifetime access to the academy but will lose access to the workout library. 

Your 30 day coaching starts on the date of our first call.