I'm here to help you feel good in your body and life.

For more than a decade, I've helped women get stronger, build healthier habits, and feel more confident in their bodies. My work began with fitness and nutrition, but over the years I've come to understand that feeling good isn't just about what we eat or how often we work out.

It's also about how we feel.

How connected we are to ourselves. How we respond to stress. How safe and grounded we feel in our bodies. And whether we're actually listening to the part of us that already knows what we need.

That's what led me here.

Today, I bring together fitness, Pilates, nutrition and habit coaching, nervous system regulation, and intuitive coaching to support women in creating meaningful change from the inside out.

My Story

I've been a fitness trainer for more than 15 years. Before that, I was a middle school teacher and dance teacher, so teaching and helping people grow has always been a big part of who I am.

I've also always loved movement. But becoming a mom changed the way I thought about taking care of myself.

After having my two kids, I wanted to feel strong and healthy, but I also realized that my workouts gave me something I needed beyond physical fitness. They gave me time to reconnect with myself.

As a trainer, I began seeing the same thing over and over again. Women knew what they were supposed to do, but knowing wasn't necessarily enough to create lasting change.

That led me deeper into nutrition and behavior change. I became a Precision Nutrition coach and continued my education in behavior change, metabolism, and women's health. Through working with more than 100 women, I learned that sustainable change isn't about finding the perfect diet or the perfect workout. It's about understanding yourself and building habits that actually fit your life.

And then my own work continued to evolve.

I became increasingly interested in the nervous system and the role it plays in how we experience our bodies, our habits, our relationships, and our lives. I began exploring what it means to slow down, become more connected to ourselves, and listen to what our bodies are telling us.

That work changed the way I coach.

Today, I don't believe you need to constantly fix yourself, push harder, or become a better version of yourself to be happy.

I believe you can learn to trust yourself.

You can become more regulated and grounded. You can feel strong and confident in your body. You can build habits that support you. And you can create a life that feels peaceful, abundant, meaningful, and truly your own.

How I Can Support You

There are a few ways to work with me, depending on what you need.

The Lift Library brings together my years of experience as a fitness trainer, Pilates instructor, and nutrition and habit coach. You'll find strength-focused workouts, live classes and replays, along with simple tools to help you build habits and feel strong and confident in your body.

Within is a self-guided 21-day journey into nervous system regulation. It's an invitation to slow down, reconnect with yourself, and come back to your own inner knowing.

And Peace & Prosperity is my 1:1 intuitive coaching and mentorship. This is where we work together personally, with space for whatever is happening in your life. We might work with your nervous system, your habits, your goals, your intuition, or simply the feeling that you know there's more available to you but aren't quite sure how to get there.

You don't have to have everything figured out before you begin.

Sometimes you just need a little support, a safe place to slow down, and someone who can help you hear yourself again.

That's what I'm here for.

I believe we're all capable of creating lives that feel good from the inside out. And when we feel more connected to ourselves, we have more to give to the people we love and to the lives we're creating.

I'm glad you're here.