Are you ready to...
Transform your habits and mindset in the next 12 weeks to drop weight and keep it off forever, while living a life you love?
This is your one-stop experience for everything you need to cut through the diet BS and get to the root of what you need for lasting change.
Enroll Now
Sound familiar?
You know that you want to drop weight, feel more confident, comfortable, and happy in your body... but
- You're afraid maybe it can't be done now that you're "older"
- You're worried that the only way to lose the weight is to give up all of your favorite foods, or go hungry.
- You may even feel nervous or anxious when it comes to eating.
- You've wasted so much time trying to adhere perfectly to a diet or plan, only for one vacation or off week to ruin everything.
- You've researched and thought about trying to lose weight 100's of times, but no matter what you do the results tend to be short lived.
- You worry you don't have the time, and constantly wonder can I actually do this?
Imagine
How it will feel when you...
- Understand how to eat for your body so you feel fuller, more satisfied, and lose weight with more ease.
- Enjoy a vacation or holiday while enjoying food and actually losing weight.
- Optimize what works best for you without all-or-nothing thinking, perfectionism, or being a slave to cardio or a restrictive diet.
- Realize that stress and overdoing it isn't getting you the results you want and you reduce stress through nervous system regulation so you get better results while feeling calmer and less stressed.
- Find joy in the journey and feel incredibly proud of yourself every step of the way.
- Reframe your mindset to be kinder to yourself in the process
- Fit back into clothes you love or celebrate with some new clothes you feel really good in.
- Lose the weight and know you have the science backed principles, habits and mindset to keep it off!
What if I told you losing weight, keeping it off, and feeling happier and healthier in your body
Was 100% Possible for YOU...
And if you've read this far, you probably already have that pull and know that it's possible for you, but you need the right steps clearly laid out and support to turn that knowing into a reality.
introducing...
Transformation Academy
Your roadmap to a happy healthy body you love.
What You Get
12 weeks to drop fat, ditch diets, and create the habits and mindset to love your body for life.
Each week, you will be guided with exactly what actions to take, have space to reflect and adjust in order to
- Drop 10-15lbs
- Have more energy,
- Optimize your hormone health
- Feel more confident in your body
The Prework: Diving into where you want to go so you are so clear with the outcome that you can feel it.
The Weekly Guides: 12 weeks of actionable and straightforward pieces of training. Breaking the strategies down in bite size actionable steps, to eliminate overwhelm and ensure success. Followed by a self-guided reflection to go deeper and get ultimate transformative results taking you out of living reflexively and into living reflectively to create true change.
Module 1: Nutrition Simplified outlining exactly where to focus to lose fat and how to set your goals each week. Plus 8 nonus nutrition topics from supplements to alcohol, to eating for your hormones, to recipes.
Module 2: Mindset
We address triggers, that lead to overeating. Limiting beliefs that you may not even realize you have but are sabotaging your progress and how to overcome those. These are the exact mindset shifts my clients have used to lose 10, 20, 30, 40 and even 50lbs.
Module 3: Habits for Long Term Results
Over the 12 weeks you will focus on adding in 9 small habits that have a big impact on your hormones, weight and well being.
Module 4: Bonus Coaching
Some of my most transformative pieces of coaching have been shared with clients over the past 4 years. Including a 3 day realign for when you are feeling like you need a little something to reignite your motivation.
1 on 1 support
The Kick Off Call: This kick-off call allows me to better understand your personal goals, and ensure your action plan is will get you there.
Targeted Nutrition Plan: A personalized break down of what to target when it comes to eating to lose weight and how to fit in your favorite foods.
If we haven't met, I'm Dorothy
Not that long ago I was struggling to lose weight after having kids. I quickly realized just having my nutrition dialed in and workouts in place was not quite enough.... especially as I got closer to 40.
I taught group fitness classes and saw so many women showing up regularly but not getting the desired results, which was frustrating to say the least. I've heard from women who have tried low carb, no carb, fasting... only to later regain the weight and need a better way.
What started as a desire to support women's fitness with a Pilates certification has morphed into a Personal Training certification, Precision Nutrition Coach, Hormone and metabolism specialization, NASM behavior change specialist, and a Nuerofit trainer. As I kept learning and dialing in piece by piece to give wlients the most comprehensive holistic approach to supporting their bodies.
Now it is my joy and honor to share the exact steps that have worked with all of my clients with you so you can stop feeling frustrated and start feeling confident in your results.
Bonus
6 Months in the Lift Library
Where you will find new workouts every week, from full body to lower, upper, pilates, and cardio bounce on the mini trampoline. Plus monthly mindset and recipes.
The Exact Plan and Science Backed Steps
You're ready for the plan to make this a forever lifestyle and are done with quick fixes.
All of the work has been done for you so you can just show up and take action.
Lift yourself to new levels
Shifting your mindset is so often overlooked while women focus on calories and workouts alone.
This course is designed to go deeper than that so any plan you execute will have long-term results.
Life Time Access
Return to the pieces of training as often as you need or want. You'll never feel behind because you can go at your own pace.
Have access to all additional pieces of training that are added at future dates.
You're one step away from feeling amazing
So excited for you to take this step in taking the reins in your health and fitness journey to find your perfect track, get the plan, support, and weekly breakdowns to make this easier so you can feel amazing in your body and life once and for all.
What if I can't start right away?
How long will I have access?
Tell me more about the bonus workouts
Tell me more about the breakthrough call
Is there a refund period?
Now is always the best time to get started
As soon as you sign up you will have access to the full course and Lift Library to be on your way!
You will have lifetime access to the course and any updates in years to come.
If you know you're meant to feel happier, healthier, and more confident in your body, and feel excited knowing you're one step closer, this is for you!
I can't wait for you to dive in and get the plan and support you need.
