Ep 13: Why you shouldn't use will power for weight loss and 4 strategies to focus on instead
This is an insight into a flight my husband and I had over willpower...
If you have ever counted on willpower to achieve your health and fitness goals, you may or may not have found yourself in a situation where you feel like reaching your goals is more of a burden than a source of joy and excitement.
In this podcast episode, we talk about willpower's role in reaching your weight loss goals.
If willpower has been the center of your weight loss approach, and you feel like no plan is always working for you, this episode will give you four strategies for you to focus on instead!
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Click HERE for the Show Notes.