Avoid derailing your weight loss progress

Hey there! Today, I want to talk with you about one of the most important topics when it comes to trying to get back on track with your weight loss journey or trying to keep up with the progress you have made: the fear of derailing your progress in a matter of weeks and its relationship with self-sabotage.

When we talk about self-sabotage in general, we refer to a set of actions and mindsets that can make you believe that you do not deserve to feel good and even great with the life you desire. But how does this look regarding your weight loss progress and the fear of derailing from it?

How to identify a self-sabotaging tendency 

Often, when we reach a point where we feel absolutely amazing in our lives, bodies, and overall experiences, we tend to doubt how worthy we are of experiencing such amazing things. We start to sabotage our progress.

To understand why this happens and to shed some light in case you are going through that, I prepared this podcast episode, and in it, you will find:

1. The four main ways women unconsciously use to self-sabotage their weight loss progress.
2. My own experience sabotaging my feel-good moments and how I overcame that state of sabotaging my own progress.
3. Tips on how you can identify this pattern in other areas of your life to keep aiming for a consistent feel-good experience.

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