A 21-Day Return to Your Body, Your Truth, and Your Inner Calm
If you’ve been feeling called into deeper peace, softer power, and a fuller return to yourself…
this is your invitation.
Within is a 21-day guided journey designed to help you:
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Regulate your nervous system
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Reconnect with your intuition
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Release overwhelm
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Rebuild your life from the inside out
Through simple 3-minute somatic practices, grounding breathwork, and nourishing daily reflections.
This isn’t mindset work.
This is body-based remembering.
Because the peace you’re longing for isn’t out there...
it’s already within you.
You’re not “starting over.” You’re returning home.
Somewhere along the way, we can live from a disconnected place...out of habit, out of survival, out of pressure to keep up.
We lose touch with the quiet truth inside us.
We forget what calm feels like.
We forget who we are beneath roles, expectations, and noise.
Within brings you back to yourself,
gently, slowly, with compassion.
One breath.
One pause.
One moment of self-trust at a time.
Imagine
What if peace isn’t something you have to earn… but something you can return to?
Imagine waking up feeling centered.
Imagine being able to soothe your stress in 2 minutes.
Imagine trusting your decisions, your timing, your intuition again.
Imagine a deep exhale in your whole body you didn’t know you needed.
That’s what the next 21 days will give you.
WHO THIS IS FOR
Women who are ready to:
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feel calmer in their bodies
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soften anxiety and overwhelm
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stop operating in survival mode
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reconnect with their intuition
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rebuild trust with themselves
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experience peace without effort
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step into a quieter, more grounded kind of personal power
For the woman craving spaciousness, clarity, and embodied ease.
For the woman who wants to feel at home in her life and body.
Welcome to
Within
A Return to Self
What's Inside 🌟
A simple, powerful rhythm that supports your nervous system and your soul.
Each day includes:
✨ A 2–4 minute somatic practice, enough time to be effective without overwhelming
✨ Why these practices work so you have a whole tool box to use as needed.
✨ A spiritual-somatic affirmation
✨ Optional sound healing
✨ A daily closing note, intention, or reflection
All designed to help you feel:
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calmer
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clearer
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more centered
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more connected
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more yourself
WEEK 1 — REGULATE
A return to the body.
You learn how to create safety inside yourself through simple, soothing somatic practices.
These tools become your baseline of ease.
Themes:
Safe to slow down • Breath is a doorway • My body is my home • Rest is resistance
Practices may include:
Starfish grounding, slow-down breath, heart breathing, body squeezes, box breathing.
WEEK 2 — REMEMBER
A return to your truth.
You reconnect with your intuition, emotional awareness, and inner knowing, gently and without overwhelm.
Themes:
I can hear my own voice • It’s safe to feel • Self-trust starts small • Truth vs noise
Practices may include:
Heart-light emotional presence, body tapping, shaking, noticing without fixing, breath pauses, letting go.
WEEK 3 — RESONATE
A return to self-trust.
This is where calm becomes clarity, and clarity becomes confidence.
You step into aligned action, embodied trust, and a quieter sense of personal power.
Themes:
My life, my rhythm • Receiving with ease • Anchoring into safety • Expanding into trust
Practices may include:
Heart-centered receiving, ENS massage, slow breath for clarity, box breathing for strength, the final 5-minute meditation.
Bonus— Longer Somatic Practices & Activation
Plus longer hertz frequencies to continue your practice
Why Within Works
This is not a course to think through.
It’s a course to feel through.
By regulating your nervous system and reconnecting you with your body, Within helps you:
✔ reduce overwhelm
✔ access your intuition
✔ make clearer decisions
✔ soften anxiety
✔ feel emotionally free
✔ expand into self-trust
✔ return to your natural state of calm
✔ reduces cortisol
✔ strengthen your pathways of calm
✔ makes habit change easier
Your nervous system responds in seconds not hours small, frequent regulation creates baseline change.
This is how you build a life that feels like yours again.
A Note From Dorothy
For so long, I tried to think my way into peace.
Fix my way into calm.
Achieve my way into alignment.
It wasn’t until I learned nervous-system regulation and returned to my body
that everything in my life began to soften and expand.
I created Within because I know what it feels like to lose yourself,
and what it feels like to finally return home.
This course is your homecoming.
Your exhale.
Your quiet remembering.
Your soft power.
The return to you.
I'm Ready to return.
Within
Your 21-day journey back into your body, your truth, and your inner calm.
You don’t have to force anything.
You don’t have to try harder.
You simply return to your body and let it lead.
What if I can't start right away?
How long will I have access?
What if I fall off or miss a few days?
How much time do I need each day?
Will this help me with my health, weight, or habits?
I'm in
If you’ve felt the pull toward peace, presence, and self-trust… this is your chance to return within.
I'm in!