Ep 5: Should you track calories?

Should you or should you not track your calories?

This episode is probably one of the most important ones you could listen to if your goal is to lose weight and maintain those results!

In this episode, I share with you the do's and dont's when tracking your calories, when it's important for you to do so, and when it is time for you to stop.

I also share my five favorite pros on why tracking your calories is one of the best tools for reaching the results you want without giving up on the ice cream with your kids or that glass of wine you share with your significant other or friends.

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Click HERE for the Show Notes.