Ep 12: How to avoid derailing your weight loss progress

Have you ever found yourself reaching a significant goal for your life, let's say, losing 20 lbs, and all of a sudden, in what feels like a matter of a few weeks, you derail from all the progress you have made?

When this kind of situation happens, we often question ourselves by saying things like: "Why did I even do it? It was all for nothing".

Does that sound familiar? If so, we dive deep into how to avoid drilling your progress in this episode. I share the four main ways we self-sabotage and how you can shed some light on that shadow to live your best life.

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Click HERE for the Show Notes.