Ep 11: Keep losing weight while enjoying the holidays

When on a journey of weight loss and fitness, social gatherings and holidays can become a source of fear and stress... or even a reason to stop your efforts and maybe try again next year! 

In this podcast episode, I share with you the strategies you can implement during the Holiday Season to enjoy the foods you love the most while maintaining and moving forward toward your weight loss goals.

If you're worried about your weight loss progress during this month, this is the episode for you! 

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Click HERE for the Show Notes.