Ep 10: When you know what to do, but aren't doing it?

Picture this: you want to start a weight loss and fitness journey, and you feel like you have all the tools needed to get to where you want to be, but for some reason, you are consistently pushing it back under the arguments of: "you already know what to do, but you'll do it later." 

Does that sound familiar? 

In this episode of The Real and Uplifted podcast, we talk about the five aspects of a weight loss journey you may be going through that keep you from postponing your goals around the way you want to look and feel in your body. 

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Click HERE for the Show Notes.