When you know what to do but you don't do it just yet.

Hey there! In this week's episode of The Real and Uplifted Podcast, I want to talk with you about something that comes up often when women approach me to talk about their weight loss and fitness journeys: they know what to do. Still, they keep postponing it over and over again. 

I wanted to dive deep into this phenomenon and explore why we, as women, often decide to leave for our health goals for latter. Is it really a lack of time? Is all we need the information we consume on social media. Is it really the hustle and bustle of life? 

What to do when taking care of my body is my last priority? 

Putting our health and personal goals last on the list of wants and musts is something we all go through at some point in our lives. Nevertheless, we must identify the roots of this thinking process and make the necessary tweaks to change this, especially if our health and fitness goals are jeopardized. 

This is why, in this edition, I share with you: 

1. Five reasons you might find it hard to get out of the loop of never putting your health goals first. 

2. Strategies to eliminate the overwhelm when it comes to prioritizing your health and fitness. 

3. How to know what to do and actually do it when making progress towards your weight loss goals. 

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