Ep 6: Is it the worst week of your life or just your hormones?

In this episode, let's dive into the importance of showing up for yourself in your weight loss journey, even when hormones have you feeling a bit like why bother, or throwing in the towel.

I'll share practical tips for navigating those low-energy days and my personal mantra when I feel like that in my routine. Listen to gain insights into prioritizing tasks and understanding hormones for a successful weight loss journey.

Don't forget to listen until the end for my uplifting advice of the day.

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Click HERE for the Show Notes.