Ep 8: How to lose the last 5lbs and how to decide if you need to

If your weight loss journey is at its last stage, where you are just 5 lbs away from your desired goal but have hit a plateau where losing those last 5 pounds has become a bigger challenge than expected, this episode is for you!

Getting to a place where you are just 5 lbs away from your weight loss goal is a massive win, but it can feel frustrating, as those last 5 lbs are usually the hardest ones to get off.

In this episode, I share five things you need to know so you are not feeling perpetually stuck on that plateau of your weight loss journey.

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Want to start your health and fitness journey and lose stubborn fat?

Listen to my free training on How to Optimize your Hormones for Fat Loss. Click here to listen.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

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Click HERE for the Show Notes.