Ep 2: 5 insider tips from the health and fitness coaching industry

Do you feel like you have been doing all the things in your health and fitness journey but still not getting close to your goals?

In this podcast episode, I unveil five game-changing insider tips from the health and fitness industry to help you achieve your goals at 35+. From redefining fat loss methods to choosing the right coach and embracing body positivity, I share with you real talk for real progress.

Here are a few things you'll find in this episode:

> Explore the keys to sustainable fat loss, the power of learning from past diets, and the magic of finding inspiration in everyday glimmers.

> What you need to know about the weight loss and nutrition mindset that can help you reach and sustain your goals over time.

> Understand better the difference between a sustainable weight loss journey and a quick fix to reach your goals.

________________________

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

Ready to lose 10 to 20 lbs in the next 90 days? Apply to my Coaching Program.