Ep 3: My favorite strategy to transform your eating habits and lose weight

Welcome back to the Real and Uplifted podcast with Dorothy McGatlin.

In this episode, Dorothy discusses how easily our eating habits can be redefined. Instead of obsessing over what you can’t eat or calorie counting, she suggests filling our plates with more nutritious foods.

Dorothy talks about the reasons why you should eat more proteins, vegetables, and fruits. She emphasizes what can be added to your diet rather than what you must eliminate.

Tune into this episode for a real talk on reshaping our diet and approach to weight loss.

 

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