All Episodes
Episodes
Ep 37 My 41st Birthday, Taylor Swift and what I'm taking into the year ahead
I am excited to have you join me in this week's episode as I am celebrating turning 41 this week!
In this episode, I'm sharingĀ some things I'm focused on to make 41 the best year yet, and why this includes a trip to...
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Ep 36: Can you keep alcohol and lose weight?
Can you drink alcohol and lose weight?
Are there changes you could make with drinking to support your body more?
If you are heading into perimenopause alcohol can have an even greater effect on your body and ability...
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Ep: 35 The New Rules for Fat Loss Into Your 40's
Does fat loss change into your 40's or into perimenopause?
The short answer is YES!
Changing hormones can affect so many things in your life and your strategy for weight loss must be more dialed in.Ā
In this episode...
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Ep 34: The secret to overcoming setbacks and lasting progress
Ā
Is the surprising secret to lasting growth, weight loss, and forward progress found in baseball?
In this episode I'm sharing everything you need to know about continuing your journey with weightloss, or fitness...
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Ep 33: Do you matter?
Surprise! I'm just as surprised as you are to find a new episode out this week.
I had to share some behind-the-scenes thoughts and ponderings.
Ā
Starting with the idea I matter. In this podcast episode, I invite you...
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Ep 32 - Is this the end?
Is this the end really the end?Ā
I have been hosting the Real and Uplifted Podcast for 32 episodes, and after such a long consideration I have realized that this is the end for me... or well at least for now.Ā
In this...
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Ep 31 - What I wish I knew before starting a business
This month I celebrate four years as a health and fitness coach for women over 35 on their journey to lose stubborn fat and regain confidence in their bodies.Ā
So, for this special occasion, I dedicate this episode to...
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Ep 30 - A round-up of my top mindset shifts for weight loss
When trying to lose 10, 20, 30, or even 40+ lbs most women often focus on strict diets and workouts, but something I have found in my four years working as an online health and fitness coach for women in their late...
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Ep 29 - Is clean eating a key to lose weight, or is it making you fat?
There is an ongoingĀ debate on whether or not clean eating is the key to your weight loss and fat loss progress. This is a debate that has been going on for a while now since some fitness gurus believe that all you...
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Ep 28: What's more powerful than consistency when it comes to weight loss on the scale
Did you know that three weeks is the average time people decide to quit their health and fitness journey due to lack "of results"?
This podcast episode is inspired by one of my current clients, whom I have been...
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Ep 27: 3 Musts to Body Recomposition (The Unicorn of Weight Loss)
If you have been trying to lose weight for a while, following the traditional weight loss methods where the goal is to drop numbers on the scale, chances are you have been on a loop of losing and regaining that...
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Ep 26: Finding balance: The secret to strengthening your Nervous System (Part 3)
Welcome to the third episode of this three-part series on Nervous System Dysregulation in The Real and Uplifted Podcast.
In this episode,Ā I share with you where to start your journey back to balance if you are...
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