All Episodes
Episodes
Ep 49: It's safe to just BE
Switching things up to shorter feel good episodes with this first episode about feeling better just being.
Shifting from the habit of doing so we can flow more through being.
Plus why we are always in a more...
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Ep 48: October Happenings: when to push when to integrate
October can be a time to reset, rest, and integrate all the pieces you've been working on all year, or go all in!
There is no wrong way to do it and this episode highlights the importance of every step in your...
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Ep 47: Pushing Past Your Limits in a Weight Loss Journey
Are you up for an honest conversation about self-care, weight loss, and the journey to a healthier you?
This episode is all about what happens when we consciously or subconsciously feel we hit a spot in our health and...
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Ep 46: Make Weightloss Easier
Making weight loss easier in the short term and long term is a must!
If we only focus on nutrition and workouts alone, odds are we are trying to do it the hard way. When we focus on resiliency, recovery, set the...
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Ep 45: From a million dollars in investments to a million dollar body
From over a million dollars in investments to creating a body that feels like a million bucks the strategies are not that different.
Breaking down the 5 steps and tips to take to make it easier to create what you...
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Ep 44: Welcome back from more joy to being divinely guided
Welcome Back! After summer break we are back into the next season of the podcast.
Sharing all about what an abundant year 2024 has been so far from 2 amazing Taylor Swift concerts, to being divinely guided to right...
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Bonus Episode 43: I'm on the right track morning meditation
Do You have 5 minutes?
This is the perfect way to start your day or get back on track.
Grab your airpods, close your eyes, unless you're walking, and tune into how you are at the perfect place right now.
I...
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Bonus Episode 42: Daily Practices to Transform Your Life
These are daily practices to transform your life.
In part 2 of this bonus episode series, I'm giving you all the practical daily steps to take to start transforming how you feel, the actions you're taking, and the...
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Bonus Episode 41- How to Shift and Refocus
The year is almost over... and if you're feeling off track never fear. You can always shift!
This powerful bonus episode series is your chance to spiral up, and regain, hope, and confidence in who you are and what...
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Ep 40: How to not to track calories for life
Do you need to count calories to lose weight?
Do you need to count calories to keep weight off?
The short answer to both of these is no, but honestly paying attention to what and how much you're eating through a...
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Ep 39 My Love of Free Travel With Points and Miles
I am excited to have you join me in this week's episode where I share about my favorite way to travel on credit card reward points.
In this episode:
-How I started using credit card rewards for cash back, free...
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Ep 38: Create More Miracles
I am excited to have you join me in this week's episode to add more miracles to your life.
In this episode, I'm giving you a strategy to change the outcome, find more success and miracles in everything you do.
In...
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