Ep 48: October Happenings: when to push when to integrate

October can be a time to reset, rest, and integrate all the pieces you've been working on all year, or go all in!

There is no wrong way to do it and this episode highlights the importance of every step in your journey.

At the core of each of these phases is nervous system regulation to lock in changes you are making, create a more resilient you, and find peace and joy in the journey.  

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