October Happenings, is it a time to push, rest, or integrate?

I can not believe there are less than 90 days in 2024! 

This season always seems to fly by.

Fall can be an amazing time to rest and integrate everything that you have done this year, it can also be a time to give a final push towards your goal before the year ends.  

There are phases and stages along every journey and each one is needed.  This week's podcast highlights these stages and the importance of having a regulated nervous system along the 

In this episode:

• How to feel into where you're at right now, and understand that there is no right or wrong place to be.
•  There are times, of going all in, times of integrate small simple changes, and each stage teaches us lessons we can take to the next.
• The importance of nervous system regulation to lock everything in. 

Are you looking to feel calmer, less on edge, and less stressed? 

CLICK HERE to grab your guide with 5 steps to a calm nervous system

For even more support in creating a calm regulated nervous system the Uplift 6-week mentorship may be the perfect fit.

Check Out details about coaching HERE. 

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