Ep 47: Pushing Past Your Limits in a Weight Loss Journey

Are you up for an honest conversation about self-care, weight loss, and the journey to a healthier you?

This episode is all about what happens when we consciously or subconsciously feel we hit a spot in our health and fitness journey that we can't move past. 

Here are a few things you'll find in this episode:

> How to identify your upper limits.
> Questions to ask yourself and reflect on when you're trying to make changes. 
> 5 steps to move beyond your limits

> Why nervous system plays a role in feeling safe and moving beyond your limits.

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Click HERE for the Show Notes.

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Ready to lose 10 to 20 lbs in the next 90 days? Find out about the Transformation Academy.