Is your upper or lower limit keeping you from hitting your weight loss goals?

Do you ever feel stuck once you hit a certain point, we can't seem to get any lower when it comes to your weight or health and fitness goals. 

Bottom line if your body is not lowing weight then you aren't in a calorie deficit.

The most obvious to focus on is nutrition, workouts, steps, sleep, stress, and even hormones but beyond that you've got to look at your conscious and subconscious beliefs if you feel like your eight won't drop below a certain point

In this episode:

• How to figure out when you reach your upper limits.
•  What to do to move past them 

Are you looking to feel calmer, less on edge, and less stressed? 

CLICK HERE to grab your guide with 5 steps to a calm nervous system

 For even more support 1-1 coaching may be the perfect fit. 

Check Out details about coaching HERE. 

Subscribe and leave a review.

Are you subscribed to the show? We're gearing up to drop a bunch of fresh episodes, and if you're not subscribed, you might miss out. Hit that subscribe button on Apple Podcast now!

Love this podcast? Share your thoughts with a review on Apple Podcast!

Your reviews help others discover the show and give me a chance to connect with you. Let me know your favorite part of the podcast to keep creating content that resonates with your journey.

Thank you!