Ep 34: The secret to overcoming setbacks and lasting progress

Is the surprising secret to lasting growth, weight loss, and forward progress found in baseball?

In this episode I'm sharing everything you need to know about continuing your journey with weightloss, or fitness despite set backs.

Starting with an unlikely story of my son's spring baseball team. 

In this episode:

- What to focus on next when things don't go to plan.

- The power of resiliency and staying the course.

- Why what you believe is often more important than any one result. 

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Click HERE for the Show Notes.