Ep 31 - What I wish I knew before starting a business

This month I celebrate four years as a health and fitness coach for women over 35 on their journey to lose stubborn fat and regain confidence in their bodies. 

So, for this special occasion, I dedicate this episode to the things I wish I had known before starting my business, and that may or may not help you on your journey as an entrepreneur. Spoiler alert! You can also apply these lessons to your life. 

In this episode: 

- I share with you a little bit about my business background, and how it helped me when it came time to hire business coaches and make important business decisions. 

- Lessons on making decisions when feeling defeated, fearful, and worried. 

- The biggest gift my business has given me.

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The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. 

Ready to feel amazing in your body? Click here to join

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Want to start your health and fitness journey and lose stubborn fat?

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

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Click HERE for the Show Notes.