Ep 28: What's more powerful than consistency when it comes to weight loss on the scale

Did you know that three weeks is the average time people decide to quit their health and fitness journey due to lack "of results"?

This podcast episode is inspired by one of my current clients, whom I have been working with for the last three weeks. It was in week three when I received a message from her telling me that she felt like she had already failed because the scale showed her that she had regained all the weight she had dropped at that point.

So, this episode is for you if you, just like most of my clients, have found yourself in the endless cycle of following a plan and losing weight, just for you to regain it all over again.

I'm talking here about something I wish more fitness professionals talk about because the more we talk about this, the more sustainable the success of the women and men on the journey to lose stubborn fat.  

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Click HERE for the Show Notes.