Ep 27: 3 Musts to Body Recomposition (The Unicorn of Weight Loss)

If you have been trying to lose weight for a while, following the traditional weight loss methods where the goal is to drop numbers on the scale, chances are you have been on a loop of losing and regaining that weight. Maybe you're even wondering if your goals are even possible for you! 

Well, this is exactly why in this podcast episode I want to introduce you to the concept -and method- of body recomposition. 

As we age, we need to understand that our body needs a different kind of support, especially when it comes to losing weight, building muscle, and maintaining habits that can support our healthy lives over time. 

Body recomposition might be a new term for you, but trust me, approaching your health goals from this standpoint will be a game-changer for your journey.  

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The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. 

Ready to feel amazing in your body? Click here to join

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Click HERE for the Show Notes.