Ep 117: 12 Weeks Free Coaching Week 3 Becoming the Person You Want to Be
What if weight loss didn’t require more discipline… but a new identity?
In Week 3 of the 12 Weeks Free Coaching series, we explore how becoming the woman you want to be, rather than chasing results creates sustainable weight loss, better habits, and a deeper sense of confidence and peace in your body.
If you’re in your 40s and tired of starting over, using willpower, or feeling stuck in all-or-nothing thinking, this episode will help you approach change in a way that actually lasts.
We talk about shifting your mindset from punishment and restriction to joy, aliveness, and identity-based habits so healthy choices become natural instead of forced.
This episode is about loving the journey, rewriting unhelpful self-talk, and building habits that support the version of you you’re becoming.
In This Episode, You’ll Learn:
✔ Why results alone won’t create lasting change
✔ How identity-based habits support sustainable weight loss
✔ The difference between discipline and becoming the person you want to be
✔ How to enjoy the process instead of waiting to feel good later
✔ Why loving the journey improves consistency and long-term success
✔ How to rewrite negative self-talk and internal narratives
✔ Why action builds confidence (not the other way around)
✔ How to stop all-or-nothing thinking around food and exercise
✔ The power of doing small habits even when results aren’t immediate
✔ How to feel alive, joyful, and present in your health journey
This Episode Is Especially Helpful If:
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You’re in your 40s and weight loss feels harder than it used to
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You’re tired of dieting cycles and starting over
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You struggle with motivation, consistency, or negative self-talk
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You want to feel confident and at peace in your body
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You want to enjoy food and still support your health
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You’re ready to approach wellness with self-trust instead of pressure
Reflection Questions
• Who do I want to become, and how do I want to feel in my body?
• What habits does that version of me practice daily?
• What story am I ready to release?
• What small action can I take today that supports who I’m becoming?
✨ Ready to go deeper?
Sign up through the link in the show notes and join this 12-week coaching experience.
Mentioned in this episode:
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Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE
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Optional personalized coaching and workouts inside The Lift Library
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Click HERE for the Show Notes.
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