All Episodes
Episodes
Ep 82: Intuition vs. Fear: How to Hear the Truth in Your Body
In this episode of Trusting Dorothy, we explore the subtle but powerful difference between intuition and fear â and how to know which voice is guiding you. If you've ever made a decision and later wondered, "Was that...
View Episode
Ep 81: Why is it so hard to relax? 5 reasons we struggle to slow down
Why is it so hard to relax, even when we know we need it? In this weekâs episode of Trusting Dorothy, I share a question Iâve asked myself for years: Why do I always feel like I should be doing more? If youâre a...
View Episode
Ep 80: Trusting Dorothy And Yourself
Welcome to Episode 80 and the official unveiling of our new podcast name: Trusting Dorothy. In this soulful, reflective episode, I share the personal journey behind the change, what it means to trust yourself more...
View Episode
Ep 79: A Pact With Women: Moving Beyond Mean Girl Energy
In this episode, we explore the deep roots of âmean girlâ energy, the internalized suspicion many women carry toward one another, and how we can begin to heal and rewrite that narrative. If youâve ever felt judged by...
View Episode
Ep 78: Beyond the Checklist: Embracing Lasting Change
This episode is for the woman whoâs been trying but still feels stuck. If youâve ever asked, âWhy canât I make this last?â â this oneâs for you.
Beyond the checklist: Embracing lasting change.
Weâre going beyond...
View Episode
Ep 77: The Magic in Number 77
⨠This episode is for anyone whoâs been putting in the work, quietly evolving, and ready to meet themselves more deeply.
The Magic in Number 77 â Trusting the Journey, Embracing Change, and Celebrating the...
View Episode
Ep 76: Feel Your Best This Summer: Without Extremes
Ready to feel good in your body this summerâwithout falling into the shame spiral of restriction and overwhelm?
In this episode, we explore a compassionate, nervous-system-first approach to weight loss and wellness....
View Episode
Ep 75: Unbecoming Who You've Been, To Align With Where You're Going
This episode isnât about fixing you. Itâs about freeing you.Shedding what you were never meant to carry in the first place.
It's looking at the idea that instead of constantly chasing to become âbetter versionsâ of...
View Episode
Ep 74: Grateful Not Settled
Welcome to Grateful, Not Settled â exploring what it means to want more from life, without apologizing for it â and without forgetting to love where we are right now. This week's episode is a reminder that you can...
View Episode
Ep 73: Beyond the Practical How to Really Get What You Want
Beyond the practical of the amazing trip, dropping weight, more abundance, wealth, or that dream relationship. It all starts with tapping into the idea of wouldn't it be fun if... Allowing yourself to really want...
View Episode
Ep 72: London Family Trip on Points and Miles Part 2
Sharing our London Itinerary including what we skipped, and what we would or wouldn't do again. Â
We Flew Virgin Atlantic and stayed at the Hyatt Regency Churchill
Day of Arrival: Walk through Hyde Park toward Big...
View Episode
Ep 71: London Family Trip on Points and Miles Part 1
After an unforgettable trip to London, sharing all the practical tips on booking it on points and miles.
From what inspired the trip and how this wasn't planned as far in advance as I usually book, to how we used...
View Episode
