All Episodes
Episodes
Ep 130: The Purpose You're Already Living
The Purpose You're Already LivingĀ
What if purpose isn't something you find... it's something you're already living?
In this episode
ā Why your daily life is already full of purpose, even when it doesn't feel that...
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Ep 129: Release the Control- Trusting Life to Fall Into Place
Ā Release the Control: Trusting Life to Fall Into Place
What if the thing standing between you and everything you desireā¦ is your grip on how it has to happen?
In this mini episode, Dorothy shares a real-life story...
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Ep 128: More Fun, Less Pressure: 3 Shifts to Trust Yourself This Week
Ā More Fun, Less Pressure: 3 Shifts to Trust Yourself This Week
In this weekās episode of Trusting Dorothy, weāre leaning into spring energy, the feeling of moving toward summer, and choosing how you want this season...
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Ep 127: Perfect Place, Perfect Time, and What You Must Know This Week
Weāre fully back, from Japan, from a few weeks of coaching, and stepping into a new era.
Iām someone who loves a plan. I like to know what Iām doing and have it on the schedule. But Iāve also been sitting in...
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Ep 126: Tokyo on Points: How We Fit So Much Into Two Nights (And What I'd Change)
You packed a samurai sword, wrestled a sumo wrestler, and still made it to the airport with time for a Seven Eleven snack run. This is Tokyo, two half days, one full day, andĀ everything we loved.
In This Episode...
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Ep 125: Kyoto on Points:What We Did, What We Loved & What I'd Do Differently
Sometimes going on a trip is better than no trip at all and our three nights in Kyoto proved it. We fit in so much, I have zero regrets, and I'm sharing everything: what we did, what I'd do differently, and why you...
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Ep 124: Tokyo Disney Secrets: What I'd Do Differently (And What Was Totally Worth It)
We kicked off our Japan trip by heading straight from a 12-hour flight to Tokyo Disneyland. Crazy... a little, but honestly, it kind of worked.Ā
In this episode, I'm breaking down how we did two days at Tokyo Disney,...
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Ep 123: Japan on Points & Miles: What we saved on and what we splurged on
Ā
We're taking a hard right turn this week, because we are headed to Japan, and I want to bring you along for all of it, starting with how we're getting there for almost nothing, and why I'm already planning next...
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Ep 122: Beyond Willpower: Understanding Hunger, Hormones, and Habit Change
If you've ever felt you've been doing everything "right" eating well, paying attention, showing up for yourself, and yet your hunger feels bottomless, the scale isn't moving the way you expected, and you're wondering...
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Ep 121: How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt
How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt
Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 7
What if vacations, dinners out, and celebrations didn't have to feel like a threat to...
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Ep 120: Mindset Beyond Positive Thinking: The Shifts That Actually Change Everything
Mindset Beyond Positive Thinking
Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 6
What if the missing piece in your health journey isn't another strategyā¦ but a mindset shift that changes everything?
In...
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Ep 119: What to Prioritize Beyond Food and Workouts
What to Prioritize Beyond Food and Workouts
Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 5
Are you doing the food, doing the workouts, and still feeling like something is missing? Like you're doing...
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