All Episodes
Episodes
Ep 123: Japan on Points & Miles: What we saved on and what we splurged on
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We're taking a hard right turn this week, because we are headed to Japan, and I want to bring you along for all of it, starting with how we're getting there for almost nothing, and why I'm already planning next...
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Ep 122: Beyond Willpower: Understanding Hunger, Hormones, and Habit Change
If you've ever felt you've been doing everything "right" eating well, paying attention, showing up for yourself, and yet your hunger feels bottomless, the scale isn't moving the way you expected, and you're wondering...
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Ep 121: How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt
How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt
Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 7
What if vacations, dinners out, and celebrations didn't have to feel like a threat to...
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Ep 120: Mindset Beyond Positive Thinking: The Shifts That Actually Change Everything
Mindset Beyond Positive Thinking
Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 6
What if the missing piece in your health journey isn't another strategy⌠but a mindset shift that changes everything?
In...
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Ep 119: What to Prioritize Beyond Food and Workouts
What to Prioritize Beyond Food and Workouts
Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 5
Are you doing the food, doing the workouts, and still feeling like something is missing? Like you're doing...
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Ep 118: Cycle Breaking, Self Compassion, and Trusting Your Bodyâs Wisdom
Cycle Breaking, Self-Compassion, and Trusting Your Body's Wisdom
Trusting Dorothy Podcast |Â 12 Weeks of Free Coaching Week 4
Are you exhausted from starting over every Monday? Tired of white-knuckling your way through...
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Ep 117: 12 Weeks Free Coaching Week 3 Becoming the Person You Want to Be
What if weight loss didnât require more discipline⌠but a new identity?
In Week 3 of the 12 Weeks Free Coaching series, we explore how becoming the woman you want to be, rather than chasing results creates sustainable...
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Ep 116: 12 Weeks Free Coaching, Week 2: Small Habits, Big Shifts
Are you struggling to stay consistent with healthy habits? In Week 2 of my 12 Weeks Free Coaching series, weâre focusing on the small habits that create real, sustainable change.
If tracking your food didnât go...
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Ep 115: To Track Calories Or Not To Track? Week 1 Starts Now
So much of getting results, in fitness, nutrition, and life, has nothing to do with trying harder⌠and everything to do with deciding.
In this weekâs coaching podcast episode, Dorothy explores the overlooked...
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Ep 114: 12 Weeks of Free Coaching for Real Life Weight Loss
Trust Your Body, Change Your Habits: 12 Weeks of Free Coaching for Real Life Weight Loss
If youâve ever felt burned out by dieting, tired of extremes, or frustrated that weight loss always seems to come at the cost of...
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Ep 113: Here We Are Anyway: Managing Big Emotions When the World Feels Heavy
Here We Are Anyway: Managing Big Emotions When the World Feels Heavy
Nervous System Care, Movement, and Gentle Ways to Stay With Yourself
When the world feels heavy and emotions feel overwhelming, it can be hard to...
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Ep 112: When You Want the Whole Cookie (Not Just the Crumbs)
When You Want the Whole Cookie (Not Just the Crumbs)
Have you ever felt like youâre seeing signs, little synchronicities, small wins, gentle nudges, but still wondering when the whole thing arrives?
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In this episode,...
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