All Episodes
Episodes
Ep 70: The power of a pause and letting go
After a minor incident that felt major to me, I realized I had to pause to unravel what I was truly feeling and why. Â
This episode is all about allowing yourself to pause and reflect on what you're feeling, what is...
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Ep 69: Aligning Your Energy for What You Desire
If March had you feeling like you were not on track, not doing the things... April is here to help you shift, restart, realign.  This week's episode is giving you that extra magic you need behind each action you...
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Ep 68: March Equinox and Staying High Vibe Versus Toxic Positivity
Sharing the equinox's symbolism in representing balance between various aspects of life.  Focusing on the need to maintain a high vibration and how this is different from crossing the line into toxic positivity or...
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Ep 67: The Happiness Habit Part 3
This week the importance of happiness beyond just feeling good and its impact on one's energetic frequency. The power of intentionality in shifting one's mindset and habits to improve your overall well-being and...
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Ep 66: The Happiness Habit Part 2
This week Dorothy discussed strategies for integrating happiness into daily life through habits and concepts such as letting go and aligning one's actions with personal values and...
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Ep 65: The Happiness Habit Part 1
This week's episode focuses on habits to create happiness. Happiness can be sought out and created, and this week's episode gives you some ways to do just that.
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If you enjoyed the episode,...
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Ep 64: Accepting what you can control
In this week's episode, the challenges of maintaining motivation and finding balance in life, emphasize the importance of accepting what one can control and letting go of the rest.
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If you...
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Ep 63: Creating your most powerful perception and belief
In this week's episode, simple shifts to support you in reaching your goals.Â
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Sharing the importance of self-perception, and self-worth in building confidence.  The impact of external validation on one's confidence...
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Ep 62: Strengthen your progress toward any goal
In this week's episode, simple shifts to support you in reaching your goals.Â
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Sharing strategies for achieving success in 2025, emphasizing the importance of setting realistic goals, reducing friction, and trusting...
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Ep 61: The Creation and the Creator
In this week's episode, a reminder that you are the creation and the creator.
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This may seem outside my usual content, but we are getting spiritual this week. Talking God, religion, knowing ourselves, and creating...
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Ep 60: Beauty in the Breakdown
In this week's episode, discover the beauty in the breakdown.
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Instead of getting caught up in writing your tragedy when life gets hard, how do we take where we are right now and use the breakdown to expand, learn,...
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Ep 59: Start Here: Your Best Body & Beautiful Life Is Waiting
In this week's episode, I'm giving you day 1 of the Best Body & Beautiful Life. You can get the rest of the days and the guide HERE
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In this week's "Best Body Beautiful Life, 2025" program, we dove into the...
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