All Episodes
Episodes
Ep 105: Make the Rules Masterclass Part 1
How to Rewrite the Standards You Live By and Create a Life That Feels So Good
This week's episode of Trusting Dorothy, is sharing part 1 of the Make the Rules Masterclass, a transformative approach to rewriting the...
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Ep 104: Your Nervous System Is Talking, Are You Listening?
Episode 104 Your Nervous System Is Talking — Are You Listening?
In this week’s Trusting Dorothy episode, Dorothy shares a powerful story about returning to teach Pilates and unexpectedly finding herself deep in...
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Ep 103: Type B Energy & Packing My Eggs on the Edge
Episode 103 Type B Energy & Packing My Eggs on the Edge
In this week’s Trusting Dorothy podcast, we're redefining what it means to “live on the edge.” Explore Type A vs Type B, self-trust, and evolving your rules...
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Ep 102: Go on a Side Quest: Let the Universe Surprise You
Episode 102 Go on a Side Quest: Let the Universe Surprise You
In this week’s Trusting Dorothy podcast, Dorothy explores the magic of “side quests” the unexpected opportunities, detours, and desires that show up when...
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Ep 101: How to Start Over Without Starting From Scratch
Episode 101 ✨How to Start Over Without Starting From Scratch
In this episode, Dorothy opens the door to a fresh new chapter, both in her work and her life. After 100 episodes of growth and reflection, Episode 101...
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Ep 100: Six Lessons From 100 Episodes
Episode 100 ✨100 Episodes of Trusting Yourself: 6 Lessons I’ve Learned Along the Way
100 episodes! 🎉 In this milestone episode, Dorothy reflects on what it really takes to stay consistent, keep evolving, and trust...
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Ep 99: Safety First: The Real Secret Behind Confidence and Consistency
Episode 99 ✨Safety First: The Real Secret Behind Confidence and Consistency
We talk a lot about motivation, mindset, and momentum… but the truth is, you can’t be consistent if you don’t feel safe in your body.
In this...
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Ep 98: From Onyx to Opalite: What Taylor Swift Teaches Us About Feeling It All
Episode 98 ✨From Onyx to Opalite: What Taylor Swift Teaches Us About Feeling It All
This week on Trusting Dorothy, we’re blending two worlds I love: Taylor Swift’s music and the art of mindfulness. We explore how The...
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Ep 97: Which Comes First: Belief or Action? Two Musts for Better Results
Episode 97 ✨ Which Comes First: Belief or Action? Two Musts for Better Results
In this week’s episode of Trusting Dorothy, we’re diving into the two must-have ingredients for lasting results, whether in health,...
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Ep 96: From Imbalance to Harmony ✨
Episode 96:From Imbalance to Harmony ✨ What if the moments that feel most off-balance are actually guiding you to deeper harmony?
In this episode of Trusting Dorothy, we explore how balance is often born from...
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Ep 95: Thirteen and Thresholds: More Trust, Less Worry
Episode 95: Thirteen and Thresholds: More Trust, Less Worry On celebrating endings, embracing beginnings, and meeting change with love.
This week marks a milestone: my son’s 13th birthday. While this episode is...
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Ep 94: Messy Before It’s Neat
Episode 94: Messy Before It’s Neat Overwhelm, Empathy, and Owning Your Own Energy
Sometimes life feels like my daughter’s messy room, things get more chaotic before they come together. In this episode, I share how...
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