All Episodes
Episodes
Ep 120: Mindset Beyond Positive Thinking: The Shifts That Actually Change Everything
Mindset Beyond Positive Thinking
Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 6
What if the missing piece in your health journey isn't another strategy… but a mindset shift that changes everything?
In...
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Ep 119: What to Prioritize Beyond Food and Workouts
What to Prioritize Beyond Food and Workouts
Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 5
Are you doing the food, doing the workouts, and still feeling like something is missing? Like you're doing...
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Ep 118: Cycle Breaking, Self Compassion, and Trusting Your Body’s Wisdom
Cycle Breaking, Self-Compassion, and Trusting Your Body's Wisdom
Trusting Dorothy Podcast |Â 12 Weeks of Free Coaching Week 4
Are you exhausted from starting over every Monday? Tired of white-knuckling your way through...
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Ep 117: 12 Weeks Free Coaching Week 3 Becoming the Person You Want to Be
What if weight loss didn’t require more discipline… but a new identity?
In Week 3 of the 12 Weeks Free Coaching series, we explore how becoming the woman you want to be, rather than chasing results creates sustainable...
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Ep 116: 12 Weeks Free Coaching, Week 2: Small Habits, Big Shifts
Are you struggling to stay consistent with healthy habits? In Week 2 of my 12 Weeks Free Coaching series, we’re focusing on the small habits that create real, sustainable change.
If tracking your food didn’t go...
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Ep 115: To Track Calories Or Not To Track? Week 1 Starts Now
So much of getting results, in fitness, nutrition, and life, has nothing to do with trying harder… and everything to do with deciding.
In this week’s coaching podcast episode, Dorothy explores the overlooked...
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Ep 114: 12 Weeks of Free Coaching for Real Life Weight Loss
Trust Your Body, Change Your Habits: 12 Weeks of Free Coaching for Real Life Weight Loss
If you’ve ever felt burned out by dieting, tired of extremes, or frustrated that weight loss always seems to come at the cost of...
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Ep 113: Here We Are Anyway: Managing Big Emotions When the World Feels Heavy
Here We Are Anyway: Managing Big Emotions When the World Feels Heavy
Nervous System Care, Movement, and Gentle Ways to Stay With Yourself
When the world feels heavy and emotions feel overwhelming, it can be hard to...
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Ep 112: When You Want the Whole Cookie (Not Just the Crumbs)
When You Want the Whole Cookie (Not Just the Crumbs)
Have you ever felt like you’re seeing signs, little synchronicities, small wins, gentle nudges, but still wondering when the whole thing arrives?
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In this episode,...
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Ep 111: Why Movement Is Medicine (and What It’s Teaching You)
Why Movement Is Medicine (and What It’s Teaching You)
In this episode of Trusting Dorothy, Dorothy shares four powerful life lessons that come straight from the workout mat and into everyday life.
If you’ve ever felt...
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Ep 110: Welcoming 2026 With Magic
Welcoming 2026 with Magic | Trusting Dorothy
What if this year didn’t need more hustle, more proving, or more pressure?
In this episode of Trusting Dorothy, we invite you to step into 2026 with a softer, more powerful...
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Ep 109: A Soft Ending to the Year and a Beautiful Beginning
As the year comes to a close, this episode is an invitation to slow down instead of rushing forward. Rather than forcing resolutions or trying to become a “new version” of yourself overnight, we explore how to end the...
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