All Episodes
Episodes
Ep 99: Safety First: The Real Secret Behind Confidence and Consistency
Episode 99 â¨Safety First: The Real Secret Behind Confidence and Consistency
We talk a lot about motivation, mindset, and momentum⌠but the truth is, you canât be consistent if you donât feel safe in your body.
In this...
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Ep 98: From Onyx to Opalite: What Taylor Swift Teaches Us About Feeling It All
Episode 98 â¨From Onyx to Opalite: What Taylor Swift Teaches Us About Feeling It All
This week on Trusting Dorothy, weâre blending two worlds I love: Taylor Swiftâs music and the art of mindfulness. We explore how The...
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Ep 97: Which Comes First: Belief or Action? Two Musts for Better Results
Episode 97 ⨠Which Comes First: Belief or Action? Two Musts for Better Results
In this weekâs episode of Trusting Dorothy, weâre diving into the two must-have ingredients for lasting results, whether in health,...
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Ep 96: From Imbalance to Harmony â¨
Episode 96:From Imbalance to Harmony ⨠What if the moments that feel most off-balance are actually guiding you to deeper harmony?
In this episode of Trusting Dorothy, we explore how balance is often born from...
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Ep 95: Thirteen and Thresholds: More Trust, Less Worry
Episode 95: Thirteen and Thresholds: More Trust, Less Worry On celebrating endings, embracing beginnings, and meeting change with love.
This week marks a milestone: my sonâs 13th birthday. While this episode is...
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Ep 94: Messy Before Itâs Neat
Episode 94: Messy Before Itâs Neat Overwhelm, Empathy, and Owning Your Own Energy
Sometimes life feels like my daughterâs messy room, things get more chaotic before they come together. In this episode, I share how...
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Ep 93: A Return to Routines and Self Care
September brings a sense of fresh starts, but what if, instead of hustling into new routines, you chose to return to self-care with calmness and gratitude? In this episode, Dorothy explores how to build supportive...
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Ep 92: Stop Explaining, Start Trusting: Finding Peace in Your Own Truth
Do you ever catch yourself over-explaining, defending, or twisting yourself into knots just so someone else will âget itâ? Youâre not alone. So many of us â especially women in our 40s and 50s â carry a lifelong...
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Ep 91: Calm Your Nervous System After Triggers (Without Guilt or Shame)
Do you ever find yourself replaying a stressful moment over and over, or feeling guilty, ashamed, or like you were âtoo muchâ for speaking up or needing space afterward?
This week on Trusting Dorothy, weâre talking...
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Ep 90: Empty Your Cup: Creating Space to Receive
Weâve all heard the saying âYou canât pour from an empty cup.â But what if your cup needs an empty?
In this weekâs episode of Trusting Dorothy, we explore the often overlooked practice of emptying your cup, letting go...
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Ep 89: Taking Care, Not Control: Manifesting Your Healthiest, Most Abundant Life
Feeling stuck trying to control every detail of your health journey or dream life? In Episode 89 of Trusting Dorothy, we explore a powerful mindset shift, from trying to âcontrol it allâ to gently âtaking care of what...
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Ep 88: Mid-Year Check-In: From Manifestation to Momentum
Episode 88 is a mid-year pause, a moment to breathe, reflect, and notice how far youâve come while still holding space for whatâs ahead.
In this weekâs episode, Dorothy shares how to:
Check in with your intentions...
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