All Episodes
Episodes
Ep 93: A Return to Routines and Self Care
September brings a sense of fresh starts, but what if, instead of hustling into new routines, you chose to return to self-care with calmness and gratitude? In this episode, Dorothy explores how to build supportive...
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Ep 92: Stop Explaining, Start Trusting: Finding Peace in Your Own Truth
Do you ever catch yourself over-explaining, defending, or twisting yourself into knots just so someone else will “get it”? You’re not alone. So many of us — especially women in our 40s and 50s — carry a lifelong...
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Ep 91: Calm Your Nervous System After Triggers (Without Guilt or Shame)
Do you ever find yourself replaying a stressful moment over and over, or feeling guilty, ashamed, or like you were “too much” for speaking up or needing space afterward?
This week on Trusting Dorothy, we’re talking...
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Ep 90: Empty Your Cup: Creating Space to Receive
We’ve all heard the saying “You can’t pour from an empty cup.” But what if your cup needs an empty?
In this week’s episode of Trusting Dorothy, we explore the often overlooked practice of emptying your cup, letting go...
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Ep 89: Taking Care, Not Control: Manifesting Your Healthiest, Most Abundant Life
Feeling stuck trying to control every detail of your health journey or dream life? In Episode 89 of Trusting Dorothy, we explore a powerful mindset shift, from trying to “control it all” to gently “taking care of what...
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Ep 88: Mid-Year Check-In: From Manifestation to Momentum
Episode 88 is a mid-year pause, a moment to breathe, reflect, and notice how far you’ve come while still holding space for what’s ahead.
In this week’s episode, Dorothy shares how to:
Check in with your intentions...
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Ep 87: Just One Small Thing: How to Feel Better Without Fixing Everything
Feeling overwhelmed, unmotivated, or stuck in your weight loss journey—or just life in general? This week’s episode is your reminder that healing, momentum, and clarity can all begin with one small thing.
Join me as I...
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Ep 86: Rest, Joy, and Gelato: A Self-Trust Approach to Your Health on Vacation
In this episode of Trusting Dorothy, we’re redefining what it means to be “healthy” on vacation. If you’ve ever returned from a trip feeling like you need to detox, start over, or undo what happened, this episode will...
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Ep 85: Disneyland Paris & Dream Flights – The Final Leg of Our Europe Adventure
Episode 85: Disneyland Paris & Dream Flights – The Final Leg of Our Europe Adventure
In the final episode of our European travel series, I’m walking you through our return from Lake Como to Los Angeles, with a...
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Ep 84: Florence to Lake Como: A Dreamy Italy Trip with Kids (and Carry-Ons)
In Part Two of our Italy travel series, I’m sharing the highlights of our dreamy family trip through Florence and Lake Como, with carry-ons only! From breathtaking art and rooftop sunsets in Florence to boat rides and...
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Ep 83: Rome Family Trip: The Magic, the Mishaps, and How We Traveled for Nearly Free
Episode 83: Rome Family Trip on Points — What We Loved, What We Skipped & One Scary Moment
In this episode of Trusting Dorothy, I’m sharing all the real-life moments from our family trip to Rome, how we traveled...
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Ep 82: Intuition vs. Fear: How to Hear the Truth in Your Body
In this episode of Trusting Dorothy, we explore the subtle but powerful difference between intuition and fear — and how to know which voice is guiding you. If you've ever made a decision and later wondered, "Was that...
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