All Episodes
Episodes
Ep 58: Expansion in 2025
In this week's episode, I'm diving into the new year and expansion in 2025.Â
2025 is a year to choose actions based on what feels good and expansive, rather than what one should do.Â
We're discussing numerology for...
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Ep 57: Apparition and Envisioning Your Goals
It's always a good time to reflect on your goals. Setting goals, focusing on desired outcomes, and taking deliberate action towards achieving them are all necessary to achieve them.Â
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Breaking down the process of...
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Ep 56: How to avoid sabotaging yourself through the holidays
Sharing the key strategies to make it through the holidays without piling on the extra pounds or feeling like you've set yourself back come the New Year.
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In this episode why just trying isn't enough, the key mindset...
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Bonus Episode 55: Strong and Healthy Mini Masterclass Perfectionism and Shock Absorbers
This is a bonus episode! I'm sharing a Strong and Healthy for the Holidays mini-coaching masterclass.
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Perfectionism keeps us stuck, and in patterns that leave us trying to avoid failure at all costs. Â
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In this...
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Ep 54: 3 Big Lessons from 2024
 In this episode, I share the big lessons and takeaways from 2024
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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each...
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Ep 53: Going All In... without falling all out
In this episode, I'm breaking down how sometimes we need to go all in! Going "extreme" can get you results. The tricky part is how to maintain those results even when you aren't going extreme.  Breaking down how to...
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Ep 52: Post Election, MAHA and Where Do We Go From Here
In this episode, I'm discussing the post-election atmosphere.
Emphasizing the importance of self-care, mental health, and respecting differing opinions.
Concerns over MAHA about the potential consequences of...
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Ep 51: Rose Colored Glasses
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At 4 minutes and 44 seconds this is a short but powerful reminder as you head into the week and the last two months of the year!
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Ep 50: Simple Shifts to Feel Better
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Simple doesn't always mean easy.
If you are feeling frustrated, down, or stuck, today's episode is for you.
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If you enjoyed the episode, leave a review - it means the world to me + helps the...
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Ep 49: It's safe to just BE
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Switching things up to shorter feel good episodes with this first episode about feeling better just being. Â
Shifting from the habit of doing so we can flow more through being.
Plus why we are always in a more...
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Ep 48: October Happenings: when to push when to integrate
October can be a time to reset, rest, and integrate all the pieces you've been working on all year, or go all in!
There is no wrong way to do it and this episode highlights the importance of every step in your...
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Ep 47: Pushing Past Your Limits in a Weight Loss Journey
Are you up for an honest conversation about self-care, weight loss, and the journey to a healthier you?
This episode is all about what happens when we consciously or subconsciously feel we hit a spot in our health and...
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