All Episodes
Episodes
Ep 113: Here We Are Anyway: Managing Big Emotions When the World Feels Heavy
Here We Are Anyway: Managing Big Emotions When the World Feels Heavy
Nervous System Care, Movement, and Gentle Ways to Stay With Yourself
When the world feels heavy and emotions feel overwhelming, it can be hard to...
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Ep 112: When You Want the Whole Cookie (Not Just the Crumbs)
When You Want the Whole Cookie (Not Just the Crumbs)
Have you ever felt like you’re seeing signs, little synchronicities, small wins, gentle nudges, but still wondering when the whole thing arrives?
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In this episode,...
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Ep 111: Why Movement Is Medicine (and What It’s Teaching You)
Why Movement Is Medicine (and What It’s Teaching You)
In this episode of Trusting Dorothy, Dorothy shares four powerful life lessons that come straight from the workout mat and into everyday life.
If you’ve ever felt...
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Ep 110: Welcoming 2026 With Magic
Welcoming 2026 with Magic | Trusting Dorothy
What if this year didn’t need more hustle, more proving, or more pressure?
In this episode of Trusting Dorothy, we invite you to step into 2026 with a softer, more powerful...
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Ep 109: A Soft Ending to the Year and a Beautiful Beginning
As the year comes to a close, this episode is an invitation to slow down instead of rushing forward. Rather than forcing resolutions or trying to become a “new version” of yourself overnight, we explore how to end the...
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Ep 108: Trust Your Yes. Trust Your No. Watch Things Move Faster
Have you ever noticed how some things fall into place instantly, while others feel oddly heavy or resistant?
In today’s episode, I’m sharing a real-time story of trusting my yes, honoring my no, and watching...
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Ep 107: Are You Waiting On A Sign?
If you’ve ever whispered, “God, just tell me what to do…” this episode will land deeply.
In this week’s conversation on Trusting Dorothy, we explore one of the most common experiences we all face: feeling stuck,...
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Ep 106: Feeling Good in Your Body: The Truth Your Soul Already Knows
In this, soul-led episode of Trusting Dorothy, we explore what your body truly desires, and why your soul cares far more about you feeling good, safe, and alive than it ever will about a number on the scale.
Dorothy...
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Ep 105: Make the Rules Masterclass Part 1
How to Rewrite the Standards You Live By and Create a Life That Feels So Good
This week's episode of Trusting Dorothy, is sharing part 1 of the Make the Rules Masterclass, a transformative approach to rewriting the...
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Ep 104: Your Nervous System Is Talking, Are You Listening?
Episode 104 Your Nervous System Is Talking — Are You Listening?
In this week’s Trusting Dorothy episode, Dorothy shares a powerful story about returning to teach Pilates and unexpectedly finding herself deep in...
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Ep 103: Type B Energy & Packing My Eggs on the Edge
Episode 103 Type B Energy & Packing My Eggs on the Edge
In this week’s Trusting Dorothy podcast, we're redefining what it means to “live on the edge.” Explore Type A vs Type B, self-trust, and evolving your rules...
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Ep 102: Go on a Side Quest: Let the Universe Surprise You
Episode 102Â Go on a Side Quest: Let the Universe Surprise You
In this week’s Trusting Dorothy podcast, Dorothy explores the magic of “side quests” the unexpected opportunities, detours, and desires that show up when...
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