All Episodes
Episodes
Ep 87: Just One Small Thing: How to Feel Better Without Fixing Everything
Feeling overwhelmed, unmotivated, or stuck in your weight loss journey—or just life in general? This week’s episode is your reminder that healing, momentum, and clarity can all begin with one small thing.
Join me as I...
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Ep 86: Rest, Joy, and Gelato: A Self-Trust Approach to Your Health on Vacation
In this episode of Trusting Dorothy, we’re redefining what it means to be “healthy” on vacation. If you’ve ever returned from a trip feeling like you need to detox, start over, or undo what happened, this episode will...
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Ep 85: Disneyland Paris & Dream Flights – The Final Leg of Our Europe Adventure
Episode 85: Disneyland Paris & Dream Flights – The Final Leg of Our Europe Adventure
In the final episode of our European travel series, I’m walking you through our return from Lake Como to Los Angeles, with a...
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Ep 84: Florence to Lake Como: A Dreamy Italy Trip with Kids (and Carry-Ons)
In Part Two of our Italy travel series, I’m sharing the highlights of our dreamy family trip through Florence and Lake Como, with carry-ons only! From breathtaking art and rooftop sunsets in Florence to boat rides and...
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Ep 83: Rome Family Trip: The Magic, the Mishaps, and How We Traveled for Nearly Free
Episode 83: Rome Family Trip on Points — What We Loved, What We Skipped & One Scary Moment
In this episode of Trusting Dorothy, I’m sharing all the real-life moments from our family trip to Rome, how we traveled...
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Ep 82: Intuition vs. Fear: How to Hear the Truth in Your Body
In this episode of Trusting Dorothy, we explore the subtle but powerful difference between intuition and fear — and how to know which voice is guiding you. If you've ever made a decision and later wondered, "Was that...
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Ep 81: Why is it so hard to relax? 5 reasons we struggle to slow down
Why is it so hard to relax, even when we know we need it? In this week’s episode of Trusting Dorothy, I share a question I’ve asked myself for years: Why do I always feel like I should be doing more? If you’re a...
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Ep 80: Trusting Dorothy And Yourself
Welcome to Episode 80 and the official unveiling of our new podcast name: Trusting Dorothy. In this soulful, reflective episode, I share the personal journey behind the change, what it means to trust yourself more...
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Ep 79: A Pact With Women: Moving Beyond Mean Girl Energy
In this episode, we explore the deep roots of “mean girl” energy, the internalized suspicion many women carry toward one another, and how we can begin to heal and rewrite that narrative. If you’ve ever felt judged by...
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Ep 78: Beyond the Checklist: Embracing Lasting Change
This episode is for the woman who’s been trying but still feels stuck. If you’ve ever asked, “Why can’t I make this last?” — this one’s for you.
Beyond the checklist: Embracing lasting change.
We’re going beyond...
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Ep 77: The Magic in Number 77
✨ This episode is for anyone who’s been putting in the work, quietly evolving, and ready to meet themselves more deeply.
The Magic in Number 77 – Trusting the Journey, Embracing Change, and Celebrating the...
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Ep 76: Feel Your Best This Summer: Without Extremes
Ready to feel good in your body this summer—without falling into the shame spiral of restriction and overwhelm?
In this episode, we explore a compassionate, nervous-system-first approach to weight loss and wellness....
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