All Episodes
Episodes
Ep 46: Make Weightloss Easier
Making weight loss easier in the short term and long term is a must!Â
Â
If we only focus on nutrition and workouts alone, odds are we are trying to do it the hard way. When we focus on resiliency, recovery, set the...
View Episode
Ep 45: From a million dollars in investments to a million dollar body
From over a million dollars in investments to creating a body that feels like a million bucks the strategies are not that different. Â
Â
Breaking down the 5 steps and tips to take to make it easier to create what you...
View Episode
Ep 44: Welcome back from more joy to being divinely guided
Welcome Back! After summer break we are back into the next season of the podcast.
Â
Sharing all about what an abundant year 2024 has been so far from 2 amazing Taylor Swift concerts, to being divinely guided to right...
View Episode
Bonus Episode 43: I'm on the right track morning meditation
Do You have 5 minutes?
Â
This is the perfect way to start your day or get back on track.
Â
Grab your airpods, close your eyes, unless you're walking, and tune into how you are at the perfect place right now.Â
Â
I...
View Episode
Bonus Episode 42: Daily Practices to Transform Your Life
These are daily practices to transform your life.Â
Â
In part 2 of this bonus episode series, I'm giving you all the practical daily steps to take to start transforming how you feel, the actions you're taking, and the...
View Episode
Bonus Episode 41- How to Shift and Refocus
The year is almost over... and if you're feeling off track never fear. You can always shift!
Â
This powerful bonus episode series is your chance to spiral up, and regain, hope, and confidence in who you are and what...
View Episode
Ep 40: How to not to track calories for life
Do you need to count calories to lose weight?
Do you need to count calories to keep weight off?
Â
The short answer to both of these is no, but honestly paying attention to what and how much you're eating through a...
View Episode
Ep 39 My Love of Free Travel With Points and Miles
I am excited to have you join me in this week's episode where I share about my favorite way to travel on credit card reward points. Â
Â
In this episode:
-How I started using credit card rewards for cash back, free...
View Episode
Ep 38: Create More Miracles
I am excited to have you join me in this week's episode to add more miracles to your life.Â
In this episode, I'm giving you a strategy to change the outcome, find more success and miracles in everything you do.Â
In...
View Episode
Ep 37 My 41st Birthday, Taylor Swift and what I'm taking into the year ahead
I am excited to have you join me in this week's episode as I am celebrating turning 41 this week!
In this episode, I'm sharing some things I'm focused on to make 41 the best year yet, and why this includes a trip to...
View Episode
Ep 36: Can you keep alcohol and lose weight?
Can you drink alcohol and lose weight?
Are there changes you could make with drinking to support your body more?
If you are heading into perimenopause alcohol can have an even greater effect on your body and ability...
View Episode
Ep: 35 The New Rules for Fat Loss Into Your 40's
Does fat loss change into your 40's or into perimenopause?
The short answer is YES!
Changing hormones can affect so many things in your life and your strategy for weight loss must be more dialed in.Â
In this episode...
View Episode
