All Episodes
Episodes
Ep 34: The secret to overcoming setbacks and lasting progress
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Is the surprising secret to lasting growth, weight loss, and forward progress found in baseball?
In this episode I'm sharing everything you need to know about continuing your journey with weightloss, or fitness...
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Ep 33: Do you matter?
Surprise! I'm just as surprised as you are to find a new episode out this week.
I had to share some behind-the-scenes thoughts and ponderings.
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Starting with the idea I matter. In this podcast episode, I invite you...
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Ep 32 - Is this the end?
Is this the end really the end?Â
I have been hosting the Real and Uplifted Podcast for 32 episodes, and after such a long consideration I have realized that this is the end for me... or well at least for now.Â
In this...
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Ep 31 - What I wish I knew before starting a business
This month I celebrate four years as a health and fitness coach for women over 35 on their journey to lose stubborn fat and regain confidence in their bodies.Â
So, for this special occasion, I dedicate this episode to...
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Ep 30 - A round-up of my top mindset shifts for weight loss
When trying to lose 10, 20, 30, or even 40+ lbs most women often focus on strict diets and workouts, but something I have found in my four years working as an online health and fitness coach for women in their late...
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Ep 29 - Is clean eating a key to lose weight, or is it making you fat?
There is an ongoing debate on whether or not clean eating is the key to your weight loss and fat loss progress. This is a debate that has been going on for a while now since some fitness gurus believe that all you...
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Ep 28: What's more powerful than consistency when it comes to weight loss on the scale
Did you know that three weeks is the average time people decide to quit their health and fitness journey due to lack "of results"?
This podcast episode is inspired by one of my current clients, whom I have been...
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Ep 27: 3 Musts to Body Recomposition (The Unicorn of Weight Loss)
If you have been trying to lose weight for a while, following the traditional weight loss methods where the goal is to drop numbers on the scale, chances are you have been on a loop of losing and regaining that...
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Ep 26: Finding balance: The secret to strengthening your Nervous System (Part 3)
Welcome to the third episode of this three-part series on Nervous System Dysregulation in The Real and Uplifted Podcast.
In this episode, I share with you where to start your journey back to balance if you are...
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Ep 25: How Chronic Stress and Nervous System Dysregulation can affect your quality of life (Part 2)
Welcome to the second part of this three-part series on Nervous System Dysregulation in The Real and Uplifted Podcast. In this episode, we dive deeper into understanding how 80% of our fight-or-flight or shut-down...
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Ep 24: Signs of a Dysregulated Nervous System (Part 1)
Welcome to the limited series of The Real and Uplifted Show. On this occasion, I bring a three-part series on one of the most important things about feeling good in your body: the Nervous System.
In this first part,...
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Ep 23: Overcoming perfection to lose weight
This episode comes from one recovering perfectionist to another. I'm sharing how perfectionism is keeping you from achieving your weight loss goals, and even worse: from celebrating and enjoying the small successes...
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