All Episodes
Episodes
Ep 77: The Magic in Number 77
⨠This episode is for anyone whoâs been putting in the work, quietly evolving, and ready to meet themselves more deeply.
The Magic in Number 77 â Trusting the Journey, Embracing Change, and Celebrating the...
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Ep 76: Feel Your Best This Summer: Without Extremes
Ready to feel good in your body this summerâwithout falling into the shame spiral of restriction and overwhelm?
In this episode, we explore a compassionate, nervous-system-first approach to weight loss and wellness....
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Ep 75: Unbecoming Who You've Been, To Align With Where You're Going
This episode isnât about fixing you. Itâs about freeing you.Shedding what you were never meant to carry in the first place.
It's looking at the idea that instead of constantly chasing to become âbetter versionsâ of...
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Ep 74: Grateful Not Settled
Welcome to Grateful, Not Settled â exploring what it means to want more from life, without apologizing for it â and without forgetting to love where we are right now. This week's episode is a reminder that you can...
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Ep 73: Beyond the Practical How to Really Get What You Want
Beyond the practical of the amazing trip, dropping weight, more abundance, wealth, or that dream relationship. It all starts with tapping into the idea of wouldn't it be fun if... Allowing yourself to really want...
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Ep 72: London Family Trip on Points and Miles Part 2
Sharing our London Itinerary including what we skipped, and what we would or wouldn't do again. Â
We Flew Virgin Atlantic and stayed at the Hyatt Regency Churchill
Day of Arrival: Walk through Hyde Park toward Big...
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Ep 71: London Family Trip on Points and Miles Part 1
After an unforgettable trip to London, sharing all the practical tips on booking it on points and miles.
From what inspired the trip and how this wasn't planned as far in advance as I usually book, to how we used...
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Ep 70: The power of a pause and letting go
After a minor incident that felt major to me, I realized I had to pause to unravel what I was truly feeling and why. Â
This episode is all about allowing yourself to pause and reflect on what you're feeling, what is...
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Ep 69: Aligning Your Energy for What You Desire
If March had you feeling like you were not on track, not doing the things... April is here to help you shift, restart, realign.  This week's episode is giving you that extra magic you need behind each action you...
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Ep 68: March Equinox and Staying High Vibe Versus Toxic Positivity
Sharing the equinox's symbolism in representing balance between various aspects of life.  Focusing on the need to maintain a high vibration and how this is different from crossing the line into toxic positivity or...
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Ep 67: The Happiness Habit Part 3
This week the importance of happiness beyond just feeling good and its impact on one's energetic frequency. The power of intentionality in shifting one's mindset and habits to improve your overall well-being and...
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Ep 66: The Happiness Habit Part 2
This week Dorothy discussed strategies for integrating happiness into daily life through habits and concepts such as letting go and aligning one's actions with personal values and...
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