All Episodes
Episodes
Ep 63: Creating your most powerful perception and belief
In this week's episode, simple shifts to support you in reaching your goals.Â
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Sharing the importance of self-perception, and self-worth in building confidence.  The impact of external validation on one's confidence...
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Ep 62: Strengthen your progress toward any goal
In this week's episode, simple shifts to support you in reaching your goals.Â
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Sharing strategies for achieving success in 2025, emphasizing the importance of setting realistic goals, reducing friction, and trusting...
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Ep 61: The Creation and the Creator
In this week's episode, a reminder that you are the creation and the creator.
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This may seem outside my usual content, but we are getting spiritual this week. Talking God, religion, knowing ourselves, and creating...
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Ep 60: Beauty in the Breakdown
In this week's episode, discover the beauty in the breakdown.
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Instead of getting caught up in writing your tragedy when life gets hard, how do we take where we are right now and use the breakdown to expand, learn,...
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Ep 59: Start Here: Your Best Body & Beautiful Life Is Waiting
In this week's episode, I'm giving you day 1 of the Best Body & Beautiful Life. You can get the rest of the days and the guide HERE
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In this week's "Best Body Beautiful Life, 2025" program, we dove into the...
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Ep 58: Expansion in 2025
In this week's episode, I'm diving into the new year and expansion in 2025.Â
2025 is a year to choose actions based on what feels good and expansive, rather than what one should do.Â
We're discussing numerology for...
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Ep 57: Apparition and Envisioning Your Goals
It's always a good time to reflect on your goals. Setting goals, focusing on desired outcomes, and taking deliberate action towards achieving them are all necessary to achieve them.Â
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Breaking down the process of...
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Ep 56: How to avoid sabotaging yourself through the holidays
Sharing the key strategies to make it through the holidays without piling on the extra pounds or feeling like you've set yourself back come the New Year.
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In this episode why just trying isn't enough, the key mindset...
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Bonus Episode 55: Strong and Healthy Mini Masterclass Perfectionism and Shock Absorbers
This is a bonus episode! I'm sharing a Strong and Healthy for the Holidays mini-coaching masterclass.
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Perfectionism keeps us stuck, and in patterns that leave us trying to avoid failure at all costs. Â
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In this...
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Ep 54: 3 Big Lessons from 2024
 In this episode, I share the big lessons and takeaways from 2024
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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each...
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Ep 53: Going All In... without falling all out
In this episode, I'm breaking down how sometimes we need to go all in! Going "extreme" can get you results. The tricky part is how to maintain those results even when you aren't going extreme.  Breaking down how to...
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Ep 52: Post Election, MAHA and Where Do We Go From Here
In this episode, I'm discussing the post-election atmosphere.
Emphasizing the importance of self-care, mental health, and respecting differing opinions.
Concerns over MAHA about the potential consequences of...
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