All Episodes
Episodes
Ep 22: Losing weight after kids: How she lost over 30lbs and 20 inches
To lose weight after having kids is one of the top goals women set for themselves after their pregnancies. But, even when it is a goal many can relate to, it is not always easy to pursue.
So, how can one lose those...
View Episode
Ep 21: Four steps to beat cravings and reach your weight loss goals
If you have experienced cravings during your weight loss journey and have tried everything in your power to stop them from holding your progress, this podcast episode is for you.
From the health and fitness point of...
View Episode
Ep 20: How to break through a weight loss plateau? The practical and the mindset behind weight loss progress
Let's break the myth: It is normal for every weight loss journey, whether you try to lose 10 or 50 lbs, to hit what everyone calls "a weight loss plateau." In any case, in this podcast episode, I invite you to think...
View Episode
Ep 19: The 3 biggest mistakes when it comes to weight loss
 When it comes to weight loss, several factors determine your success: the consistency of your workouts, your choices around food, the mindset behind your efforts, etc. But, if this were the only formula for success,...
View Episode
Ep 18: How to build lasting habits for weight loss goals
Tackling your weight loss and fat loss goals in 2024 is not as simple as the quick-fix diets may seem to look. In fact, to lose weight and to get to a place where you're feeling great in your body and loving what you...
View Episode
Ep 17: What my fitness goals look like for 2024 as a health and fitness coach
I was scrolling on Instagram when I saw a "before and after" post from a fellow fitness coach. The photos had just a few weeks difference between one and another, and yes, you guessed it, the photos were taken before...
View Episode
Ep 16: Three questions that can change your life in 2024
As we arrive at the second week of 2024, I bet you are starting to feel ready to dive deep into what this year has in store. That's why I want to share a mindset insight that has helped me shift how I approach my...
View Episode
Ep 15: Dedicate the next year to your body and get amazing results
Welcome to 2024, the year when you will achieve your weight loss and fitness goals for good!Â
As the New Year kicks off, you may be setting some awesome fitness and weight loss goals. This is why, in this episode, I...
View Episode
Ep 14: The 5 fears keeping you stuck from your weight loss goals
As we celebrate Christmas and get ready to close the chapter of 2023, I want for us to talk about a mindset piece all women 35+ need to be aware of if they want to reach a fat loss and weight loss milestone in the new...
View Episode
Ep 13: Why you shouldn't use will power for weight loss and 4 strategies to focus on instead
This is an insight into a flight my husband and I had over willpower...
If you have ever counted on willpower to achieve your health and fitness goals, you may or may not have found yourself in a situation where you...
View Episode
Ep 12: How to avoid derailing your weight loss progress
Have you ever found yourself reaching a significant goal for your life, let's say, losing 20 lbs, and all of a sudden, in what feels like a matter of a few weeks, you derail from all the progress you have made?
When...
View Episode
Ep 11: Keep losing weight while enjoying the holidays
When on a journey of weight loss and fitness, social gatherings and holidays can become a source of fear and stress... or even a reason to stop your efforts and maybe try again next year!Â
In this podcast episode, I...
View Episode
