Do you have to track everything you eat for life?

For all of the women I work with who desire to lose weight the goal of weight loss goes beyond just losing the weight.  They all want to feel really good in their bodies.  They say they’d like to feel healthier, more confident, stronger, sexier, happier, and just better in their bodies. 

For many of them they have lost weight in the past… But they realize those strategies didn’t last.  At this point in their life they realize the way they lose weight and habits matter! It’s important to find the tools that work for you for weight loss, but ultimately a deeper level of transformation is needed to keep the weight off.

One tool for weight loss is a food diary, or keeping track of how much you’re eating, because if we are being honest what get’s measured gets managed.  That said you want to find balance and not restriction when it comes to tracking because the goal of losing weight is more feeling really good in your body and if you don’t feel good in the journey it will be that much harder to keep the results. 

That’s why I can’t wait to share this week’s episode with you going beyond a food diary to lose weight to then keeping the weight off without tracking and what you must do!

In this episode:

• Why tracking can be a powerful tool for fat loss
• How to trust that you can keep the results after you lose weight
• The key habits to build while losing weight

Ready to drop 10-20lbs in the next 12 weeks? The Transformation Academy is breaking down the exact steps to take each week. 

CLICK HERE to grab your spot in the Transformation Academy and get all the details. 

 For even more support 1-1 coaching may be the perfect fit. 

Check Out details about coaching HERE. 

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