Is Alcohol Sabotaging Your Progress?

The short answer is maybe.

There are so many variables that go into fat loss, but one of the most important is being honest with yourself, and that means taking an honest look at alcohol.

So can you drink alcohol and lose weight?

Are there changes you could make with drinking to support your body more?

If you are heading into perimenopause alcohol can have an even greater effect on your body and ability to lose weight.

In this episode: 

- The effects of alcohol on your weight loss journey, especially as you head into perimenopause

- Why alcohol affects women even more as they head into perimenopause

- How past clients have shifted their drinking patterns, even if it wasn't in their initial game plan

- Strategies to meet your goals with or without alcohol. 

Ready to shine this summer? Whether you're seeking to shed a few pounds or embark on a total wellness overhaul, "Radiant & Reshaped" is your jumpstart to heading into summer with health, vitality, and feeling confident and happy in your body.

CLICK HERE to grab your spot in the free Master Class Radiant & Reshaped 

The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. 

Ready to feel amazing in your body? Click here to join

Ready to start your journey and hit those weight loss goals in 2024? 

Check Out details about coaching HERE. 

Subscribe and leave a review.

Are you subscribed to the show? We're gearing up to drop a bunch of fresh episodes, and if you're not subscribed, you might miss out. Hit that subscribe button on Apple Podcast now!

Love this podcast? Share your thoughts with a review on Apple Podcast!

Your reviews help others discover the show and give me a chance to connect with you. Let me know your favorite part of the podcast to keep creating content that resonates with your journey.

Thank you!