The new rules you must know!

 If you're anything like most of the women I work with, the things that worked for losing weight fast in your 20's seem far less effective as you hit 40... and let's be honest you may also feel a lot busier to have time for it all.

In this episode I'm sharing the changes to make in your weight loss plan as you head into perimenopause and beyond.

Changing hormones can affect so many things in your life and your strategy for weight loss must be more dialed in. 

In this episode, I'm sharing what is out and what is in when it comes to fat loss and health

-The importance of strength training and walking

- Managing stress for weight loss and overall health

- The impact of sleep on weight loss and stress management

- Strategies for fat loss in perimenopause

Ready to shine this summer? Whether you're seeking to shed a few pounds or embark on a total wellness overhaul, "Radiant & Reshaped" is your jumpstart to heading into summer with health, vitality, and feeling confident and happy in your body.

CLICK HERE to grab your spot in the free Master Class Radiant & Reshaped 

The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. 

Ready to feel amazing in your body? Click here to join

Ready to start your journey and hit those weight loss goals in 2024? 

Check Out details about coaching HERE. 

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