Bonus Episode 55: Strong and Healthy Mini Masterclass Perfectionism and Shock Absorbers

This is a bonus episode! I'm sharing a Strong and Healthy for the Holidays mini-coaching masterclass.

Perfectionism keeps us stuck, and in patterns that leave us trying to avoid failure at all costs.  

In this episode, I help you recognize the pitfalls of perfectionism, and build in shock absorbers to navigate the highs and lows of weight loss, fitness, and life to experience more success.  

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Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love.   Get all the Details