Bonus Episode #55: Strong & Healthy Masterclass on Beating Perfectionism
Bonus Mini Masterclass on Perfectionism
This week's episode comes courtesy of a mini masterclass inside the Strong and Healthy for the Holidays group.
Perfectionism can often feel like the only way to avoid failure and get results... but it keeps us stuck in patterns that in our search to avoid failure never allows us to grow and achieve our desires.
In this episode:
- How to recognize perfectionism
- Why perfectionism keeps us playing not to lose instead of playing to win
- What shock absorbers and strategies you can put in place to handle the ebbs and flows of weight loss, your fitness journey and life.
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