Ep 24: Signs of a Dysregulated Nervous System (Part 1)

Welcome to the limited series of The Real and Uplifted Show. On this occasion, I bring a three-part series on one of the most important things about feeling good in your body: the Nervous System.

In this first part, we explore the signs of a dysregulated nervous system. I share some examples of what a dysregulated nervous system looks and feels like.

I also bring you on a journey of my own experience, and how a dysregulated nervous system has manifested in my life.

My goals? To help you explore if you are dealing with a dysregulated nervous system, and give you the tools you need to start your journey toward regulation, calmness, and balance.

And, in case you were wondering: we also talk about how a dysregulated nervous system can be the reason why you are not reaching your health goals, including your weight loss and fat loss goals. 

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CLICK HERE to download my free 5-step guide to calm and regulate your Nervous System.

If you want more support in regulating your Nervous System, send me a DM to be on the waitlist for Uplift - a six-week live mentorship to help you understand and calm your Nervous System.

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Any questions? Click HERE to find a time to chat.  
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Click HERE for the Show Notes.