Do you have a dysregulated nervous system?

This is a topic dear to my heart, as searching for tools and ways how to best regulate my nervous system has been one of my life's quests. This is why, I'm bringing you a three-part limited series inside of The Real and Uplifted Podcast about identifying if your nervous system is dysregulated, and how you can bring your system back into balance. 

For starters, a dysregulated nervous system refers to when your body's natural alarm system, which helps you respond to threats or stress, doesn't function properly... or better to say: doesn't function properly according to the situations you are in.... It's instead stuck on high alert all the time.

What are the signs of it? 

In this podcast episode, I'm bringing you a three-part limited series on the nervous system. We will talk about the signs you can pay attention to identify if your nervous system is not regulated, and the best -simple- strategies you can implement today to start your journey toward regulation. 

In a nutshell: if you have been feeling "out of whack", or constantly on edge; have trouble relaxing, and experience intense emotional reactions... this three-part series is for you.

In this first part you will find: 

• The role of the Nervous System and areas of your body that work with it. 
• The most common signs of a dysregulated nervous system, and how you can identify if this is happening to you.
• Strategies to get to regulation with simple daily actions you can take. 

CLICK HERE to download my free 5-step guide to calm and regulate your Nervous System

If you want more support in regulating your Nervous System, send me a DM to be on the waitlist for Uplift - a six-week live mentorship to help you understand and calm your Nervous System.

Ready to start your journey and hit those weight loss goals in 2024? 

Check Out details about coaching HERE. 

Or Click here to explore what members are saying about the LiFT Library. 

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