Ep 23: Overcoming perfection to lose weight

This episode comes from one recovering perfectionist to another. I'm sharing how perfectionism is keeping you from achieving your weight loss goals, and even worse: from celebrating and enjoying the small successes along your journey.

Perfectionism in all areas of life includes the way perfectionism can sabotage your desire to lose weight and live a healthier lifestyle for yourself and your family.

With this episode, my intention with these stories - my own and those of clients I love - is that you can identify moments in which you have been a perfectionist, make small changes, and allow yourself to recognize that you can find a more balanced way of approaching to your weight loss and fitness goals.

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Want to start your health and fitness journey and lose stubborn fat after kids?

If you are ready to lose 10 to 20+ lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you!

Any questions? Click HERE to find a time to chat.

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Click HERE for the Show Notes.