Perfectionism might be holding you back

If you know you're a recovering perfectionist and you want to move beyond the all-or-nothing to a more balanced mindset where small progress can count as a success and not as a total failure.

If you can relate to this, this podcast episode is perfect for you -or for a friend who you may think it can help-, because having a perfectionist mindset when it comes to weight loss and fitness, is only going to play a role against your progress in the long term.

Strategies to stop perfectionism from reaching your weight loss goals

Let's have a real talk: Perfectionism can mess with weight loss goals big time. Let's set up a simple scenario, imagine always feeling like you have to be perfect with your diet and exercise. 

Now, imagine you beat yourself up over every little slip-up, even if you were so close to getting there. Can we all agree this sounds like it can easily lead to stress and anxiety? In this scenario, instead of seeing progress, you focus on what you haven't achieved yet. 

Perfectionism when it comes to weight loss, it's like running on a treadmill but never getting anywhere. Even worse, perfectionism can make you give up altogether or resort to unhealthy habits just to meet impossible standards.

This is why I dedicated this podcast episode to this important aspect of weight loss. In this episode you will find: 

• Real stories of clients I love who have identified and overcome perfections while enjoying the journey of losing stubborn fat.
• Some reasons why perfectionism can happen and can mostly affect women on their transformation journeys.
• Some strategies you can implement to slowly recover from perfectionism and appreciate your wins, no matter how small they may seem. 

Ready to start your journey and hit those weight loss goals in 2024? 

Check Out details about coaching HERE. 

Or Click here to explore what members are saying about the LiFT Library. 

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