Ep 14: The 5 fears keeping you stuck from your weight loss goals

As we celebrate Christmas and get ready to close the chapter of 2023, I want for us to talk about a mindset piece all women 35+ need to be aware of if they want to reach a fat loss and weight loss milestone in the new year to come.

Approaching your weight loss and fitness journey as a 35+ woman can be challenging, especially because women have to face these five fears that keep them playing small and often quit on their dreams.

In the fitness space, we often forget the critical piece of our mindset and how we need to learn how to identify and cope with the fears keeping us from reaching our goals regarding weight loss and fitness in all areas of our lives.

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Click HERE for the Show Notes.