Feeling stuck in your weight loss goals? These fears might be why!

Hey there! Today's episode of Real and Uplifted is all about cracking the code of the five biggest fears women experience before and during a weight loss journey that can make them quit or not even fully get started.

You would be surprised about the items from this list of fears keeping women away from reaching their fitness goals. This does not mean these fears are not valid; quite the opposite, it's okay to feel fear when at the door of pursuing a goal. We cannot allow these fears to keep us on standby, where we feel paralyzed about moving forward, and instead, we take some steps back. 

From a place of fear to a place of trust on your weight loss journey 

How we think about ourselves and our capacity to achieve our goals can highly determine the mindset we operate from: is our mindset responding to the idea of a negative outcome if we go after our goals? Or is it supporting us in reaching them?  

To explore the impact of fear in the weight loss journey of women 35+, I recorded this podcast episode, where I dive into: 

1. The five fears keeping women from moving forward towards their fitness goals.  

2. The fear that I used to struggle with and the mindset tweaks I made to overcome it. 

3. Three tips to change your mindset around these five fears and how you can reach your goals in the long run and for good.

Ready to start your journey and hit those weight loss goals in 2024? 

Check LiFT Library, a large library of workouts with new workouts added every week, plus monthly recipes and mindset all in one place. 

Click here to explore what members are saying about LiFT Library. 

Subscribe and leave a review.

Are you subscribed to the show? We're gearing up to drop a bunch of fresh episodes, and if you're not subscribed, you might miss out. Hit that subscribe button on Apple Podcast now!

Love this podcast? Share your thoughts with a review on Apple Podcast!

Your reviews help others discover the show and give me a chance to connect with you. Let me know your favorite part of the podcast to keep creating content that resonates with your journey.

Thank you!