The secret to lasting progress 

Even when things aren't going your way, just might be found in baseball, or any sport. 

In this episode I'm sharing everything you need to know about continuing your journey with weightloss, or fitness despite set backs.

Let's face it there are a lot of ups and downs and setbacks in a weight loss journey.  The scale spikes, your perfect day of eating didn't go as planned, you missed a workout.  These set backs can either further derail you, or you can focus on the next step forward.  

Being resilient in the face of obstacles and set backs is everything!

In this episode, I'm sharing the unlikely place to gain your own inspiration in my son's baseball game diving in deeper with:

- What to focus on next when things don't go to plan.

- The power of resiliency and staying the course.

- Why what you believe is often more important than any one result. 

Ready to take your journey further? A large part of being able to focus on the next piece comes from having a calm regulated nervous system.  Click Below for a free guide on how to get started.  Or to go all in on your health and fitness journey find all the information about coaching below.  

CLICK HERE to download my free 5-step guide to calm and regulate your Nervous System

If you want more support in regulating your Nervous System, send me a DM to be on the waitlist for Uplift - a six-week live mentorship to help you understand and calm your Nervous System.

The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. 

Ready to feel amazing in your body? Click here to join

Ready to start your journey and hit those weight loss goals in 2024? 

Check Out details about coaching HERE. 

Or Click here to explore what members are saying about the LiFT Library. 

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