Have you ever found yourself wondering, “Why can’t I just relax?” Even in moments that are meant to be restful, your mind spins with everything you could or should be doing. You’re not alone.

In the latest episode of Trusting Dorothy, I explore one of the most common struggles among high-achieving women: the inability to slow down without guilt. As someone who’s lived in that place of over-responsibility and constant striving, I share five reasons we resist rest, even when we know we need it.

Here’s a sneak peek of what you’ll learn:

1. Your nervous system is wired for “doing” – If you’ve spent years being productive and praised for it, slowing down can feel unsafe or unfamiliar.

2. You’ve linked your worth to your output – For many women, being useful equals being valuable. Resting can challenge that deep belief.

3. You get dopamine hits from being busy – That “high” from getting stuff done? It's real—and it can keep you hooked.

4. You’re trying to control uncertainty through action – Doing more can be a mask for deeper fears.

5. You care deeply and want to help – And sometimes that turns into over-carrying.

Prefer a more embodied approach to rest?

✨ If you're ready to deepen your self-trust and build lasting change from the inside out, join me inside Within — a 21-day return to self. It’s gentle, powerful, and made for women like you. Learn more here