If you’ve ever found yourself wondering, "Why can’t I make this last?" — you’re not alone. So many women are doing all the right things: following routines, tracking habits, committing to programs — and still feel stuck. It’s frustrating, exhausting, and often leaves you questioning your own willpower.

But what if the reason you’re stuck isn’t because you’re not trying hard enough?

What if lasting change was never meant to come from force, but from alignment?

In Episode 78 of the podcast, we explore the deeper, often-overlooked roots of transformation. We go beyond behavior and talk about what truly supports sustainable growth: nervous system safety, self-trust, and identity-based habits that feel like you.

In this week's episode

• Why lasting change is never just about your body

• The difference between what you’re doing and who you’re becoming

• How fear of failure and nervous system dysregulation keep us stuck

• Why identity-based habits are more sustainable than behavior-based goals

• What it looks like when your daily rhythms support who you’re becoming

• How self-trust, nervous system regulation, and embodiment lead to transformation that sticks

   

✨ If you're ready to deepen your self-trust and build lasting change from the inside out, join me inside Within — a 21-day return to self. It’s gentle, powerful, and made for women like you. Learn more here